Rest. Reset. Realign Yoga Retreat

I am offering a Yoga Day Retreat on Saturday, 18 July at the Valley Wellness Centre.

Yogini Aletta Prinsloo and I will be working together to make this a memorable experience for you. We are bringing you a comprehensive yoga experience which will benefit you on the physical, mental and spiritual levels.

The itinerary is as follows:

10:00 – 11:00: Yoga postural practice (Georgios)

11:00 – 11:30: Kriya practice (Georgios)

11:30 – 12:00: Pranayama (Aletta)

12:00 – 12:30: Yoga Nidra (Aletta)

12:30 – 13:30: Vegetarian Lunch

13:30 – 14:00: Meditation (Georgios)

14:00 – 14:45: Herbal teas and light refreshments will be serviced

14:45 – 15:00: Retreat closes

The retreat will start at 10am and culminate at 3pm. The cost is R700 and includes lunch, teas and light refreshments.