Fascia Release Retreat

Join Fran Siebrits (fascia release educator, yoga teacher and breathwork instructor) for this informative and practical weekend designed for nervous system regulation, deep relaxation and pause. This retreat is held at the Wild Pod area of Bodhi Khaya; the peace and tranquility of this eco-sanctuary alongside the practices throughout the weekend are the perfect reset for your body and mind.

Along with her wellness expertise in fascia, movement, breathwork, personal development, natural medicine, and a myriad of massage and healing techniques, Fran will facilitate you to better understand and utilise a home-practice for regular stress reduction through the techniques of fascia release, breath and gentle movement.

These techniques are focused on neuro-muscular regulation, stress-management and Vagus nerve activation for relaxation.