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X-WR-CALNAME:Yoga Teachers Fellowship
X-ORIGINAL-URL:https://www.ytf.org.za
X-WR-CALDESC:Events for Yoga Teachers Fellowship
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DTSTART:20250101T000000
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DTSTART;VALUE=DATE:20261009
DTEND;VALUE=DATE:20261012
DTSTAMP:20260523T122859
CREATED:20260515T101802Z
LAST-MODIFIED:20260515T101802Z
UID:24939-1791504000-1791763199@www.ytf.org.za
SUMMARY:Fascia Release Retreat
DESCRIPTION:Join Fran Siebrits (fascia release educator\, yoga teacher and breathwork instructor) for this informative and practical weekend designed for nervous system regulation\, deep relaxation and pause. This retreat is held at the Wild Pod area of Bodhi Khaya; the peace and tranquility of this eco-sanctuary alongside the practices throughout the weekend are the perfect reset for your body and mind. \nAlong with her wellness expertise in fascia\, movement\, breathwork\, personal development\, natural medicine\, and a myriad of massage and healing techniques\, Fran will facilitate you to better understand and utilise a home-practice for regular stress reduction through the techniques of fascia release\, breath and gentle movement. \nThese techniques are focused on neuro-muscular regulation\, stress-management and Vagus nerve activation for relaxation. \n\nNo prior experience is needed – this retreat is suitable for beginners but will also provide insight and depth for those who already have an established practice.
URL:https://www.ytf.org.za/event/fascia-release-retreat/
LOCATION:Bodhi Khaya Retreat\, R43\, Gansbaai\, Western Cape\, South Africa
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/png:https://www.ytf.org.za/wp-content/uploads/2026/05/unnamed.png
ORGANIZER;CN="Fran Siebrits":MAILTO:info@fran-shala.co.za
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