Yoga Foundations Course
30
May
2026
Ready to really get yoga, not just do it?
This 4-week Yoga Foundations Course is designed to give you strong roots so your practice can feel smoother, more confident, and way more enjoyable
• 4 weeks
• We meet once a week for 2.5 hours — plenty of time to explore, ask questions, and integrate
What we’ll cover:
Asana – break down the foundations of key poses so you understand how and why you move
Chakras – learn the energetic system and how it shows up on and off the mat
Yoga Philosophy – simple, relatable insights you can actually apply to daily life
Arm Balance Technique – build strength, confidence, and smart technique (yes, even if you think arm balances aren’t for you ) Why this course is so beneficial:
• Deepen your understanding of yoga beyond the poses
• Build safer, stronger movement patterns
• Improve balance, strength, and body awareness
• Feel more fluid, empowered, and connected in your practice
• Perfect for beginners and experienced yogis wanting to refine their foundations
Location:
23 Garden Road, Orchard, Johannesburg, South Africa
Contact: 082 880 6038
Email: fimianiantonella@gmail.com
Come build your yoga from the ground up — strong, informed, and inspired 
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