6 Week Yoga Series For Women – Autumn Glow
08
Apr
2026
As the season slowly turns and the air begins to soften into autumn, I’m offering a six-week yoga series in the studio called Autumn Glow.
This will be gentle, beginner-friendly yoga designed especially for women who would like to move slowly, stretch, breathe deeply and reconnect with their bodies in a calm and supportive space.
We’ll focus on simple movements, grounding, heart-opening stretches and awareness of the pelvic and womb space, with plenty of options and modifications for beginners.
No experience is needed at all. Just come as you are.
Autumn Glow – 6 Week Yoga Series
This is a 6-week yoga series, with one class per week on Wednesdays.
Starts: 8 April 2026
Wednesday: 18:00 – 19:15
Thrive Family Wellness Studio, 10 Standard Drive, Pine Park, Linden
R780.00 (total)
Please bring:
• your yoga mat
• a yoga block
• a strap or belt
• a blanket for relaxation
Spaces will be kept small so that everyone feels comfortable and supported.
If you’d like to join us, please message me privately to reserve your space.
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