At the most basic level, golf and yoga are the same – the intentional and dynamic movement of the body in three planes of motion –transverse plane (rotation), the frontal plane (side to side), and the sagittal plane (flexion & extension front to back)

Benefits of adding yoga to your practice include quieting the mind and proper breathing techniques to achieve focus and relaxation. Achieving body symmetry, balance, and alignment through the swing to increase power. Enhancing flexibility and core development to improve mobility, strength, power and endurance. Focuses on biomechanics of the body through the swing.