CORE BENEFITS OF THE WORK:
– Develop strength, flexibility, resiliency, endurance and stability, in your practice; through powerful asana sequences that challenge your boundries.
– Create balance and equipoise, in the physical body and mind, by cultivating a symmetrical mindset, and approach, to asana execution.
– Learn how to effectively engage the bandhas (internal locks) to develop stability and support while you practice, as well as how this can be used, in conjunction, with pranayama (breathing technique) to lift the energy within your system, as you practice.
– Learn how to disengage the senses, and by extention; the mind, from external stimuli, through the use of drishti (gaze points).