Inner Wellness Studio invites you to fully embrace Yoga as a technology for holistic living. This course is a comprehensive study and practice of Yoga. This course will give you a profound experience of Yoga that will transform your body and mind. On completion of the course you will be qualified and certified to teach Yoga. Your teaching credentials will be recognised internationally with Yoga Alliance.

Those new to Yoga will be immersed and established in the understanding and practice of Yoga.

Existing Yoga practitioners will learn Yoga essentials to deepen and refine their Yoga practice, that cannot be fully explored in Yoga classes.

Qualified teachers will enrich their existing Yoga practice and knowledge to gain continuous education credits.

Is the Yoga Teacher Training for you?

• Do you want to be immersed in the study and practice of holistic living and health?
• Do you want to be a part of a comprehensive study and practice of traditional Yoga?
• Do you want to expand the awareness of your body and mind’s greatest potential?
• Do you want to be adept in the practice of Yoga to enhance your own personal practice?
• Are you ready to live out your passion and a vocation of teaching to promote Yoga and holistic living?

What you will learn:

The inspiration and focus of the training will be based on alignment and vinyasa Yoga. As a part of the course electives you will be trained in the science of Ayurveda. You will learn to integrate a lifestyle of holism and awareness.

What can be expected on the course:

Techniques Training/Practice

• Develop greater awareness of your physical balance and strength through the practice of Yoga postures.
• Become adept in the understanding and physical practice of the Yoga postures, deepen and establish a sustainable practice for your personal growth, longevity and health.
• Learn the science of conscious breathing to soothe the nerves and emotions. Practice the art of mental and physical relaxation.
• Learn comprehensive alignment based Hatha Yoga techniques. This forms the foundation of a sustainable and healing experience of Yoga.

Teaching Methodology

• Learn the art of physical adjustments to align the body thereby deepening the benefits of the Yoga practice.
• Learn physically active and dynamic sequences to bring flexibility and strength to the body and to enhance your teaching skills.

Yoga Philosophy and Ayurvedic Lifestyle

• Learn traditional holistic Yoga philosophy to consciously understand the essence of Yoga.
• Be introduced to Ayurveda the sister science of Yoga to compliment and complete your Yoga practice and lifestyle.

Anatomy and Physiology

• Learn the art behind the specific sequencing of Yoga classes for therapeutic benefits and to prevent injury.
• Deepen your experience and understanding of the subtle energetic anatomy of the body.
• Study anatomy and physiology of the body and mind in relation to Yoga and meditation.

Practice Teaching

• Get hands on learning experience of teaching Yoga classes in a supportive and learning environment within the teacher training program.
• Develop the framework to confidently and professionally teach Yoga classes.

This Teacher Training Course is for you if you…

• wish to gain the understanding of Yoga and meditation for your own personal growth.
• are dedicated to living a healthy and holistic lifestyle.
• want to develop in the field of alignment based hatha Yoga.
• have a natural ability to inspire others to be more aware of their health and spirituality as a Yoga teacher.

Dates* for the Summer 2018 Training

9 weekend Modules will make up the 200hr training. The modules usually take place every alternative weekend. Typical schedule will include Friday 5.30- 7.30PM, Saturday and Sunday 6am-5pm.

*Dates are tentative and are subject to change. Final course dates will be established closer to course commencement depending on students and teachers availability.

What the course includes

• Access to unlimited group Yoga classes with Diego over the duration of the training (valued at over R1200)
• Double volume comprehensive Anatomy and Physiology manuals
• Preliminary Yoga asana course book
• Teaching manual and scripts
• Online resources; e-books and manuals
• Basic props for alignment based Yoga: 4 foams and a strap
• On completion: Yoga Teacher certification accredited by Yoga Alliance.

Cost and Payment Structure

To secure your place on the training a non-refundable deposit of R3600 is to be paid. Different payment options are available. Course fees are not refundable.

Early Registration: 10% discount

Late Registration: