Introduction To Yoga Meditation

This introductory-level workshop exposes the student to simple yoga meditation practices for mental clarity, peace and spiritual growth.

Yoga meditation is yoga proper. Meditation is focused, uninterrupted and protracted concentration used to know God. The student will be exposed to simple techniques which can be incorporated into one’s daily life with ease. In addition, one is taught the philosophical aspects underlying its practice, putting authentic yoga meditation into context as part of a greater corpus of teachings, which work synergistically, for best results.

To book your place for the course, please contact the school directly.