Inner Wellness Studio invites you to fully embrace Yoga as a technology for holistic living. This course is a comprehensive study and practice of Yoga. This course will give you a profound experience of Yoga that will transform your body and mind. On completion of the course you will be qualified and certified to teach Yoga. Your teaching credentials will be recognised internationally with Yoga Alliance.

The 300hr program serves to present an integrated study and practice of Hatha Yoga (through the study of Light on Yoga, and other key texts), Patanjali’s yoga, Kundalini Tantra and Ayurveda to facilitate the transformation and evolution of the student in a holsitic way. This program serves to inspire complete development in your lifestyle, teaching style and classes.

Those new to Yoga will be immersed and established in the progressive understanding and supportive practice of Yoga.

Existing Yoga practitioners will learn Yoga essentials to deepen and refine their Yoga practice, that cannot be fully explored in Yoga classes.

Qualified teachers will enrich their existing Yoga practice and knowledge to gain more knowledge and tools as a teacher. As a 200hr certified teacher, on completion of the 300hr program, you will qualify for the 500hr designation with Yoga Alliance.

*Is the Integrated Yoga Teacher Training for you?*

Ask yourself…
-Do I have the intention to be established in a lifestyle of self-care, longevity and holistic health?

-Would I like to develop the understanding of the remedial effects of asanas and sequences that can be applied for specific health issues?

-Do I want to deepen my understanding of the reach and functions of muscles? Do I want to be confident in structural analysis and to have the tools to design a personalised yoga practice?

-Do I want to deepen your understanding of the essential nature of disease? Am I interested in learning a yogic approach to the management of disease in the body, using asanas, pranayama, relaxation and meditation techniques for healing?

-Have I been drawn to the healing potential of sound and music in Yoga?

-Would I like to get hands on experience learning to cook whole, natural and delicious vegetarian foods, incorporating ayurvedic nutrition?

*The course is designed in such a way that if you choose to complete the training you will…

-Immerse yourself into the progressive study and practice of “Light on Yoga” and Patanjali’s holistic 8 fold practice of Yoga. Delve deep into the analysis and understanding of the 3 most authoritative texts on Hatha Yoga, including “Hatha Yoga Pradipika.”

-Engage in an in-depth study of anatomy and physiology of the body relating to the remedial application of yoga.

-Develop the necessary sensitivity to accommodate students of all levels of experience by systematically meeting their needs and supporting them to safely and effectively advance in their practice of yoga-asanas and pranayama. Specifically understand all the benefits and contraindications of the introductory, primary and intermediate level poses.

-Deepen your awareness and theoretical knowledge of our subtler energetic anatomy; the chakras, nadis, meridians and other energetic systems.Learn integrated practices that bring change and transformation to these subtle energetic and emotional layers.

-Gain insight to integrate the supportive and healing practices of a woman. Learn how to manage and accommodate important life changes, as well as teach yoga that specifically supports women’s reproductive health and fertility.

-Support the development, health and well-being of both mother and child by learning how to adjust your practice and teaching during the different phases of pregnancy.

-Mindfully integrate restorative yoga and pranayama into your practice and teaching in order to balance the exhaustive effects of a demanding and stressful lifestyle.

-Understand adequate modifications of classical poses by using a variety of props to access the nuances of the more advanced poses. These can better support us in maintaining a lifelong and sustainable yoga practice. Develop the skill set to teach gentle yoga to elderly people or chair yoga in schools or corporate environments.

-Learn how to effectively teach yoga to children of different age groups.

-Unravel the concepts of kundalini and tantra to be able to consciously integrate these subtle concepts into your practice and life.

-Embark on an in depth study and integration of Ayurveda, the sister science of Yoga, complimenting your own practice and enabling you to share your knowledge with others.

-Learn yogic and ayurvedic cleansing and rejuvenation practices.
Be inspired with conscious cooking meal plans and recipes. Learn about the transformative potential of herbs.

-Incorporate Nada Yoga, the yoga of sound, into your practice. Bask in the healing vibrations of music, chanting, and mantra and learn to integrate them into your teaching practice.

-Develop the potential to be able to bring about balance and harmony in the minds and bodies of yourself and your students.

For the full details of the upcoming 300hr TTC in Johannesburg follow this link: drive.google.com/open?id=1MxYx8IKLIfzLpElUF4jUNiXQ8FevB2l6