Fascia Release and Yoga Retreat
Join Fran Siebrits, yoga teacher and fascia release practitioner and educator, for this educational and practical weekend designed for deep relaxation and pause… the exhale you have been waiting for.
Along with her wellness expertise in movement, breathwork, personal development, and natural medicine, Fran will facilitate you to better understand and utilise a home-practice for regular stress reduction through the techniques of fascia release and yoga.
No prior experience is needed – this retreat is suitable for beginners but will also provide insight and depth for those who already have an established practice.
If you are new to wellness practices such as yoga and fascia release, you are welcome to come learn!
If you already practice these modalities for health, healing or in a spiritual practice, you are welcome to come deepen your understanding!
If you are a wellness teacher, facilitator or space holder, you are welcome to come and be held!
“When we listen to the wisdom of our own authentic knowing, we will know balance, harmony, and deep connection to ourselves, each other and Mother Nature.” — Fran Siebrits, Wellness Facilitator
