11.30 to 13.00 Advanced yoga Asana alla Ana Forrest with Mel Caslteman;  13.00 – 14.00 Vegan Lunch;   14.00 – 16.00 Kundalini Yoga Kriya & meditation on Senses of the Soul with Ravi at Ishta School of Yoga 121 Atholl Rd, Atholl

11.30 to 13.00: Fierce Forrest Yoga (advanced asana) with Melanie Castleman:

Rev up your strength, confidence and well-being with Ana Forrest’s intense yoga, expertly and enthusiastically presented by Mel. Her hands on approach to expanding the body through any limitation, removing fear with gravity inversions and upper body awareness, encourages the heart to open and spirit to soar.

Vegan Lunch: Relax and commune with fellow yogis

14.00 to 16.00: THE HIGHER EMOTIONS

As overwhelming as they are, our emotions can get us into trouble and cause us and others a lot of pain. Why then did the great master Yogi Bhajan call emotions the Senses of the Soul? Is there another way to work with our emotions beyond indulgence and denial? Practice the yogic skills that can be the most profound tools for inner healing and guidance with Ravi; we have the natural equipment to live life well. Kundalini Yoga kriya and a guided meditation to refine our awareness of our reality.

Please reserve your space asap for catering purposes: R300 YTF members & R350 guests. EFT or Direct payment to: Yoga Teachers’ Fellowship of SA.Standard Bank current account Southdale Branch: 6405, Acc Number: 000652326. Confirmation: email marina@ytf.org.za