“When you realise that behind all the worry, complaint and disapproval that goes on in your mind, the sun is always coming up in the morning, moving across the sky, and going down in the evening. The birds are always out there collecting their food and making their nests and flying across the sky. The grass is always being blown by the wind or standing still. Food and flowers and trees are growing out of the earth. There’s enormous richness. You could develop your passion for life, your curiosity and your gratitude. You could connect with your joyfulness. You could start right now.”  –  ‘The Wisdom of No Escape’ by Pema Chodron