Motion Brings Emotion

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joy movementWe all know that we are happier when we exercise. Even if a smile is fake after sometime you start to feel happy, maybe so will someone else! Similarly in your seated posture if you  lean forward & down, bend your back, put your head down you start to feel tired, sleepy and sad; if you sit straight, head up, shoulders back you start to feel powerful, fun and energetic. Empower yourself with more examples like these by clicking on video: Body language TED

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