“Freedom in the physical body is more important than material wealth.
To feel or be fragile in your bones and joints is to live inside a shaky home. For some, tripping over in the garden would have dire consequences.
For others, it can even hurt to breathe deeply. Limitation in the body accumulates very slowly most of the time, and it often tracks along with chronological age, so it is often wrongly assumed that tightness is a result of age.
But it is not; tightness is a result of particular behaviours and lack of activity. Those who make healthy physicality a core part of their entire lives experience a continual increase of bodily capacity and enjoyment
as they age.” ~ Exceprt Taken From The Spirit of the Matter By Josh Pryor
