Let’s just take a moment, and slow down, inside ourselves. – slow down – You can always take a moment. But you have to take it. No one will give it to you. It’s not theirs to give, but it is yours to take. Such an incredibly valuable, precious gift to give yourself – a moment – a moment to slow down. A moment to reset, a moment to receive, a moment to feel a sense of relief. You know what it feels like to slow down inside.
Take a deep breath, allow yourself to relax a little, feel into the feeling of spaciousness, and feel your body. Just notice what you’re feeling, no need to change anything. Everything is welcome here. Slow down your breath and feel it’s calm and nurturing flow centring and grounding you in your body. Feel your body’s energy field vibrating. Feel the vibration of your body. Notice your emotions with curiosity and gentleness for yourself, just being curious about whatever shows up and whatever you feel. And if there is resistance, be curious about that too, with compassion for yourself, for all you’ve been through. No need to understand, analyse, or figure anything out. Simply slow down.
Feel your physicality, and the energetic vibration of your body and notice if anything has changed. Feel your ability to feel. We are feeling beings. How does it feel to you, right now to take a moment, and slow down? And if you can give yourself 5 to 7 minutes a day to slow down and feel into your own being, this will really and deeply serve you, in so many ways that are yet to be discovered.
Taking time for yourself to slow down and reset is like Mana from heaven, or sipping a little goblet full of divine nectar, it is a deeply nourishing gift you give yourself.
Feel into your own inner reset right now. You have choice, you have freedom, you have the power of love within you. You have compassion, and you have your caring, loving heart. This is what really matters – who you are – your inner being, taking care of the core of you. You are a being of infinite love and brilliant radiant light. So, remind yourself throughout the day to take a moment and – slow down – Breathe into what really matters to you, feel your body, feel your energetic aliveness, feel your vibration, and offer yourself the exquisite gift of an inner reset.
Written by Bhavani and published on hello@uplift.global, 07th March 2025