All I need to do right now is breathe. A warm, peaceful energy surrounds me and those I love. Inside me lies a great reservoir of calmness. I let go of anxiety and embrace tranquility. I am in control of my thoughts and emotions. I unconditionally accept, appreciate and love myself. I am filled and surrounded with positive energy. I feel centred in the peaceful loving energy of my heart. Today I embrace simplicity, peace and love.

Repeat the affirmations when ever you think of them; as many times as you feel you need. The point is to receive their meanings completely!