3 Week Movement Series – Dynamics Of Holistic Movement
16
Aug
2025
Holistic Movement integrates not only all parts of the body, but also the mind, emotions and spirit.Recognising and nurturing the physical sensations of holistic movement in our own body will guide us to move with ease, efficiency, grace and well-being throughout life.
In this short series, Una, (Nia with Una) Black belt Nia and Moving to Heal teacher, will explore the dualities of holistic movement dynamics in our body, then integrate them by a calm dance to beautiful music.
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