Yoga has its seeds in the beginning of time, yet it still continues to evolve. It is a living, breathing art, inspired from the depths of nature. A rhythmic dance, movement synchronised with the flowing energy of breath and meditation, mindfully resting in stillness. Yoga means union: an ongoing communication of our individual self and the universal self. A connection of our personal consciousness with global or higher consciousness. “Compassion is the signature of Higher Consciousness. Non-violence is the tool to evolve into the Higher Consciousness.” Amit Ray, Himalayan enlightened spiritual master of Yoga and Vipassana tradition