Meditation is the key to a journey into the self. To achieve this state of blissful harmony between body, mind and soul, we use the key element to life, the breath.

Breath awareness and meditation bring peace, calm and quiet to the body and the mind. Stress is dissolved. Emotions become clearer and more manageable. Life becomes a journey made with ease and confidence. Together meditation and breathing can bring an entire new and refreshed perspective to life. One that cannot be discovered any other way.

During this two hour workshop Hajira will empower you with the skills to make this journey possible.