The Box……

Stig Pryds is a Danish record holding freediver. He was diagnosed with psoriatic arthritis in 2008, which disabled him so much that he lost his business. After 5 years of intense pain and increasing dependency on drugs, he decided to quit all drugs cold turkey, and find alternative ways to deal with his disease. He began practising yoga daily, changed his diet, and started practising freediving. This caused drastic changes: within months he could walk without a cane, and he could play with his two young daughters again.

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Right Speech….

” Sometimes we speak clumsily and create internal knots in others. Then we say, “I was just telling the truth.” It may be the truth, but if our way of speaking causes unnecessary suffering, it is not Right Speech. The truth must be presented in ways that others can accept. Words that damage or destroy are not Right Speech. Before you speak, understand the person you are speaking to. Consider each word carefully before you say anything, so that your speech is “Right” in both form and content.”  – Thich Nhat Hanh