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PRODID:-//Yoga Teachers Fellowship - ECPv6.15.20//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ytf.org.za
X-WR-CALDESC:Events for Yoga Teachers Fellowship
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
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BEGIN:VTIMEZONE
TZID:Africa/Johannesburg
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0200
TZNAME:SAST
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260411T100000
DTEND;TZID=Africa/Johannesburg:20260411T120000
DTSTAMP:20260417T000823
CREATED:20260408T050858Z
LAST-MODIFIED:20260408T050858Z
UID:24835-1775901600-1775908800@www.ytf.org.za
SUMMARY:Wellness Workshop
DESCRIPTION:
URL:https://www.ytf.org.za/event/wellness-workshop/
LOCATION:Yoga Steps\, Moreleta Park\, Pretoria\, Gauteng\, South Africa
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.ytf.org.za/wp-content/uploads/2026/04/wellness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260411T100000
DTEND;TZID=Africa/Johannesburg:20260411T120000
DTSTAMP:20260417T000823
CREATED:20260211T152656Z
LAST-MODIFIED:20260311T144404Z
UID:20428-1775901600-1775908800@www.ytf.org.za
SUMMARY:Introduction To Yoga Meditation
DESCRIPTION:
URL:https://www.ytf.org.za/event/introduction-to-yoga-meditation/
LOCATION:Orlovska Dance Academy\, 8A\, 7th Avenue\, Parktown North\, Johannesburg\, Gauteng\, South Africa
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.ytf.org.za/wp-content/uploads/2026/02/yoga.jpg
ORGANIZER;CN="George Demetriades":MAILTO:hiranyamandalaschool@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260408T180000
DTEND;TZID=Africa/Johannesburg:20260408T193000
DTSTAMP:20260417T000823
CREATED:20260401T092759Z
LAST-MODIFIED:20260401T092759Z
UID:24800-1775671200-1775676600@www.ytf.org.za
SUMMARY:6 Week Yoga Series For Women - Autumn Glow
DESCRIPTION:As the season slowly turns and the air begins to soften into autumn\, I’m offering a six-week yoga series in the studio called Autumn Glow.\n\n\nThis will be gentle\, beginner-friendly yoga designed especially for women who would like to move slowly\, stretch\, breathe deeply and reconnect with their bodies in a calm and supportive space.\n\n\nWe’ll focus on simple movements\, grounding\, heart-opening stretches and awareness of the pelvic and womb space\, with plenty of options and modifications for beginners.\n\n\nNo experience is needed at all. Just come as you are.\n\n\nAutumn Glow – 6 Week Yoga Series\n\n\nThis is a 6-week yoga series\, with one class per week on Wednesdays.\n\n\n Starts: 8 April 2026\n Wednesday: 18:00 – 19:15\n Thrive Family Wellness Studio\, 10 Standard Drive\, Pine Park\, Linden\n R780.00 (total)\n\n\nPlease bring:\n• your yoga mat\n• a yoga block\n• a strap or belt\n• a blanket for relaxation\n\n\nSpaces will be kept small so that everyone feels comfortable and supported.\n\n\nIf you’d like to join us\, please message me privately to reserve your space.
URL:https://www.ytf.org.za/event/6-week-yoga-series-for-women-autumn-glow/
LOCATION:Thrive Family Wellness Studio\, 10 Standard Drive\, Pine Park\, Gauteng\, South Africa
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.ytf.org.za/wp-content/uploads/2026/04/autumn-glow.jpg
ORGANIZER;CN="Corine Broomberg":MAILTO:corine.broomberg@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260406T100000
DTEND;TZID=Africa/Johannesburg:20260406T110000
DTSTAMP:20260417T000823
CREATED:20260401T094148Z
LAST-MODIFIED:20260401T094148Z
UID:24804-1775469600-1775473200@www.ytf.org.za
SUMMARY:Pop-Up Family Yoga Class
DESCRIPTION:
URL:https://www.ytf.org.za/event/pop-up-family-yoga-class/
LOCATION:Yoga Steps\, Moreleta Park\, Pretoria\, Gauteng\, South Africa
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.ytf.org.za/wp-content/uploads/2026/04/family.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260403T080000
DTEND;TZID=Africa/Johannesburg:20260406T090000
DTSTAMP:20260417T000823
CREATED:20260305T200514Z
LAST-MODIFIED:20260319T044957Z
UID:20496-1775203200-1775466000@www.ytf.org.za
SUMMARY:Divine Awakening - Easter Meditation
DESCRIPTION:
URL:https://www.ytf.org.za/event/divine-awakening-easter-meditation/
LOCATION:Home of Bliss Studio\, Parklands\, Cape Town\, Western Cape\, South Africa
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.ytf.org.za/wp-content/uploads/2026/03/Divine-Awakening-2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260329T153000
DTEND;TZID=Africa/Johannesburg:20260329T170000
DTSTAMP:20260417T000823
CREATED:20260324T065108Z
LAST-MODIFIED:20260324T065108Z
UID:24796-1774798200-1774803600@www.ytf.org.za
SUMMARY:Movement and Sound Experience
DESCRIPTION:This Sunday at YogaSteps. An unique blending of calm\, nurturing movement and the healing sounds of Tibetan singing bowls. Nurture your body and still your mind before you step into a new week and a new month. Booking is essential. Please note new time. Love to see you there
URL:https://www.ytf.org.za/event/movement-and-sound-experience/
LOCATION:Yoga Steps\, Moreleta Park\, Pretoria\, Gauteng\, South Africa
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.ytf.org.za/wp-content/uploads/2026/03/movement-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260329T143000
DTEND;TZID=Africa/Johannesburg:20260329T160000
DTSTAMP:20260417T000823
CREATED:20260318T202007Z
LAST-MODIFIED:20260319T044909Z
UID:24778-1774794600-1774800000@www.ytf.org.za
SUMMARY:Echoes Of Water - A Floating Sound Journey
DESCRIPTION:
URL:https://www.ytf.org.za/event/echoes-of-water-a-floating-sound-journey/
LOCATION:Wahoo Aquatic Centre\, 516 Maxwell Drive\, Sunninghill\, Gauteng\, South Africa
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.ytf.org.za/wp-content/uploads/2026/03/echoes.jpg
ORGANIZER;CN="Casey Chiang":MAILTO:casey@caseyyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260318T190000
DTEND;TZID=Africa/Johannesburg:20260318T203000
DTSTAMP:20260417T000823
CREATED:20260305T194846Z
LAST-MODIFIED:20260305T194846Z
UID:20492-1773860400-1773865800@www.ytf.org.za
SUMMARY:Kirtan By Candlelight
DESCRIPTION:Join us on 18 March for a gentle\, heart-opening evening of sacred sound as we gather in candlelight to honour the New Moon and the turning of the wheel to the Autumn Equinox.\n\n\n\n\n\n\n\n\nThis is a moment of gratitude — a time to pause\, reflect\, and harvest the quiet rewards of the intentions we planted in the spring. Through harmonium-led mantra chanting\, devotional song\, and immersive sound bathing\, we create a warm\, nourishing space to soften\, receive\, and reconnect.
URL:https://www.ytf.org.za/event/kirtan-by-candlelight/
LOCATION:Afrishanti School of Yoga\, Ina Gerber Studio\, Pastorie Park)\, Somerset west\, Western Cape
ATTACH;FMTTYPE=image/png:https://www.ytf.org.za/wp-content/uploads/2026/03/kirtan.png
ORGANIZER;CN="Ryan Edmonds":MAILTO:Email: ryan@afrishanti.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260317T170000
DTEND;TZID=Africa/Johannesburg:20260317T180000
DTSTAMP:20260417T000823
CREATED:20260222T135920Z
LAST-MODIFIED:20260311T144345Z
UID:20466-1773766800-1773770400@www.ytf.org.za
SUMMARY:Mid Month Mocktails
DESCRIPTION:
URL:https://www.ytf.org.za/event/mid-month-mocktails/
LOCATION:Studio Kairos\, Dunkeld Bowling Club\, 15 Hume Road\, Dunkeld West\, Gauteng\, South Africa
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.ytf.org.za/wp-content/uploads/2026/02/mocktails.jpg
ORGANIZER;CN="Susan Sloan":MAILTO:info@niagp.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260315T103000
DTEND;TZID=Africa/Johannesburg:20260315T120000
DTSTAMP:20260417T000823
CREATED:20260222T141905Z
LAST-MODIFIED:20260311T144143Z
UID:20469-1773570600-1773576000@www.ytf.org.za
SUMMARY:Beginners Aerial Yoga Course
DESCRIPTION:Aerial yoga is a type of yoga which uses a hammock to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates\, dance and acrobatics.\nIf you have ever wondered what it would be like to fly effortlessly through the air or go upside down in a hammock then why not give it a try? Join our expert aerial teacher Elaine as she guides you through the fundamental poses and techniques on this 5-week course.
URL:https://www.ytf.org.za/event/beginners-aerial-yoga-course/
LOCATION:Sandton Yoga Lounge\, A Really Good Therapist Centre\, 1 Robant Lane\, Rivonia\, Gauteng\, South Africa
ATTACH;FMTTYPE=image/jpeg:https://www.ytf.org.za/wp-content/uploads/2026/02/aerial-yoga.jpg
ORGANIZER;CN="Ros":MAILTO:ros@yogalounge.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260314T103000
DTEND;TZID=Africa/Johannesburg:20260314T123000
DTSTAMP:20260417T000823
CREATED:20260303T190103Z
LAST-MODIFIED:20260303T190103Z
UID:20488-1773484200-1773491400@www.ytf.org.za
SUMMARY:Essential Yoga
DESCRIPTION:
URL:https://www.ytf.org.za/event/essential-yoga/
LOCATION:Yoga Connection Brooklyn\, 243 Brooks Street\, Brooklyn\, Pretoria\, Gauteng\, South Africa
ATTACH;FMTTYPE=image/jpeg:https://www.ytf.org.za/wp-content/uploads/2026/03/essential-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260314T090000
DTEND;TZID=Africa/Johannesburg:20260314T143000
DTSTAMP:20260417T000823
CREATED:20260211T151948Z
LAST-MODIFIED:20260311T144326Z
UID:20421-1773478800-1773498600@www.ytf.org.za
SUMMARY:Classical YYI Summer Mini Retreat
DESCRIPTION:
URL:https://www.ytf.org.za/event/classical-yyi-summer-mini-retreat/
LOCATION:Westville\, KZN\, South Africa
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/jpeg:https://www.ytf.org.za/wp-content/uploads/2026/02/yyi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260308T093000
DTEND;TZID=Africa/Johannesburg:20260308T120000
DTSTAMP:20260417T000823
CREATED:20260120T195807Z
LAST-MODIFIED:20260120T195807Z
UID:20348-1772962200-1772971200@www.ytf.org.za
SUMMARY:Yoga Workshop - Pranayama Panorama
DESCRIPTION:The Hiranya Mandala School of Yoga Integration and Meditation is offering its popular Pranayama Panorama workshop again.\n\n\nThe details are:\n\n\n108 3rd Street\, Linden\, JHB\n8 March 2026\n10am until 12pm (arrive at least 15min before the starting time)\nR600 per person\n\n\nIN-PERSON and ONLINE. Each participant will receive a set of notes\, and a certificate of attendance\, upon successful completion of the course.\n\n\nThe workshop explores the theoretical and practical aspects of Hatha Yoga’s Life Control or Pranayama. You will be exposed to:\n\n\n• Prana (the Life Force/Principle) as mediator between body and soul\n• Inter-relationship and interaction of prana\, ego (ahamkara)\, intelligence (buddhi)\, sensory mind (manas)\, sensory organs (jnanendriyas)\, motor organs (karmendriyas)\, five elements (panca mahabhutas) and desires (vasanas)\, and how to achieve stasis of consciousness through regulation of the life currents\n• Overview of the physical and astral nervous systems as they\npertain to the practice of pranayama\n• Foundational understanding and practice of pranayama techniques\, bandha and mudra to regulate\, conduct and distribute prana for well-being\, longevity\, tranquility; reduce stress and anxiety\, and for higher spiritual activities\n• General precautions and recommendations when practicing pranayama techniques for safety and best practices\n\n\nTo book and pay for your spot\, contact the Hiranya Mandala School of Yoga directly:
URL:https://www.ytf.org.za/event/yoga-workshop-pranayama-panorama/
LOCATION:108\, 3rd Street\, Linden\, Gauteng\, South Africa
ORGANIZER;CN="George Demetriades":MAILTO:hiranyamandalaschool@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260307T133000
DTEND;TZID=Africa/Johannesburg:20260307T173000
DTSTAMP:20260417T000823
CREATED:20251121T055107Z
LAST-MODIFIED:20251121T055107Z
UID:20252-1772890200-1772904600@www.ytf.org.za
SUMMARY:40Hr Aerial Yoga Teacher Training
DESCRIPTION:
URL:https://www.ytf.org.za/event/40hr-aerial-yoga-teacher-training/
LOCATION:Sandton Yoga Lounge\, A Really Good Therapist Centre\, 1 Robant Lane\, Rivonia\, Gauteng\, South Africa
ORGANIZER;CN="Ros":MAILTO:ros@yogalounge.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260307T100000
DTEND;TZID=Africa/Johannesburg:20260307T120000
DTSTAMP:20260417T000824
CREATED:20260211T192421Z
LAST-MODIFIED:20260211T192421Z
UID:20438-1772877600-1772884800@www.ytf.org.za
SUMMARY:Introduction To Surya Namaskara
DESCRIPTION:
URL:https://www.ytf.org.za/event/introduction-to-surya-namaskara/
LOCATION:Orlovska Dance Academy\, 8A\, 7th Avenue\, Parktown North\, Johannesburg\, Gauteng\, South Africa
ORGANIZER;CN="George Demetriades":MAILTO:hiranyamandalaschool@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260227T170000
DTEND;TZID=Africa/Johannesburg:20260301T140000
DTSTAMP:20260417T000824
CREATED:20260113T194304Z
LAST-MODIFIED:20260113T194304Z
UID:20336-1772211600-1772373600@www.ytf.org.za
SUMMARY:Awaken and Align Retreat
DESCRIPTION:Join Leanne Glanville as you embark on a transformative journey to reconnect with your deepest self. Awaken your inner wisdom and align with your true nature. Retreat offerings include: \n– Daily yoga classes \n– Daily meditation \n– A sound Journey \n– Vision boards \n– Yoga Nidra
URL:https://www.ytf.org.za/event/awaken-and-align-retreat/
LOCATION:Sima Kade Bush Retreat\, Magaliesberg\, Northwest Provine\, South Africa
ORGANIZER;CN="Ros":MAILTO:ros@yogalounge.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260225T180000
DTEND;TZID=Africa/Johannesburg:20260225T193000
DTSTAMP:20260417T000824
CREATED:20260222T134145Z
LAST-MODIFIED:20260222T134145Z
UID:20463-1772042400-1772047800@www.ytf.org.za
SUMMARY:Pop-Up Mandala Vinyasa Flow
DESCRIPTION:
URL:https://www.ytf.org.za/event/pop-up-mandala-vinyasa-flow/
LOCATION:Yoga Steps\, Moreleta Park\, Pretoria\, Gauteng\, South Africa
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260221T130000
DTEND;TZID=Africa/Johannesburg:20260221T160000
DTSTAMP:20260417T000824
CREATED:20260213T102350Z
LAST-MODIFIED:20260213T102350Z
UID:20448-1771678800-1771689600@www.ytf.org.za
SUMMARY:Just Breath - Breathwork Workshop
DESCRIPTION:
URL:https://www.ytf.org.za/event/just-breath-breathwork-workshop-2/
LOCATION:YogiB Studio\, Bronberrick\, Centurion
ORGANIZER;CN="Beverley Naude":MAILTO:simply.b@gmail.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260214T090000
DTEND;TZID=Africa/Johannesburg:20260214T110000
DTSTAMP:20260417T000824
CREATED:20260211T150927Z
LAST-MODIFIED:20260211T150927Z
UID:20416-1771059600-1771066800@www.ytf.org.za
SUMMARY:Valentine's Day Yoga For Self - Love And Acceptance
DESCRIPTION:
URL:https://www.ytf.org.za/event/valentines-day-yoga-for-self-love-and-acceptance/
LOCATION:Kloofendal Nature Reserve\, Ampitheatre\, Corner of Galena and Victoria Streets\, Kloofendal\, Gauteng\, South Africa
ORGANIZER;CN="Karien":MAILTO:info@yogawithkarien.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260213T110000
DTEND;TZID=Africa/Johannesburg:20260213T123000
DTSTAMP:20260417T000824
CREATED:20260206T184801Z
LAST-MODIFIED:20260206T184801Z
UID:20406-1770980400-1770985800@www.ytf.org.za
SUMMARY:Mom and Baby Yoga with Andrea
DESCRIPTION:
URL:https://www.ytf.org.za/event/mom-and-baby-yoga-with-andrea-2/
LOCATION:Yoga Steps\, Moreleta Park\, Pretoria\, Gauteng\, South Africa
ORGANIZER;CN="Andrea White":MAILTO:andrea@andreawhite.co
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260204T050000
DTEND;TZID=Africa/Johannesburg:20260206T080000
DTSTAMP:20260417T000824
CREATED:20260113T193454Z
LAST-MODIFIED:20260113T193454Z
UID:20332-1770181200-1770364800@www.ytf.org.za
SUMMARY:Fundamentals of Astanga Vinyasa Yoga - An Intensive
DESCRIPTION:
URL:https://www.ytf.org.za/event/fundamentals-of-astanga-vinyasa-yoga-an-intensive/
LOCATION:108\, 3rd Street\, Linden\, Gauteng\, South Africa
ORGANIZER;CN="George Demetriades":MAILTO:hiranyamandalaschool@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260201T103000
DTEND;TZID=Africa/Johannesburg:20260303T120000
DTSTAMP:20260417T000824
CREATED:20251121T053723Z
LAST-MODIFIED:20260303T190607Z
UID:20246-1769941800-1772539200@www.ytf.org.za
SUMMARY:Beginners Yoga
DESCRIPTION:
URL:https://www.ytf.org.za/event/beginners-yoga/
LOCATION:Sandton Yoga Lounge\, A Really Good Therapist Centre\, 1 Robant Lane\, Rivonia\, Gauteng\, South Africa
ORGANIZER;CN="Ros":MAILTO:ros@yogalounge.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260201T103000
DTEND;TZID=Africa/Johannesburg:20260201T120000
DTSTAMP:20260417T000824
CREATED:20260123T102416Z
LAST-MODIFIED:20260123T102416Z
UID:20359-1769941800-1769947200@www.ytf.org.za
SUMMARY:Full Moon Sound Journey
DESCRIPTION:
URL:https://www.ytf.org.za/event/full-moon-sound-journey/
LOCATION:CCY Studio\, Poplar On Park\, 17 Poplar Avenue\, Riverclub\, Gauteng\, South Africa
ORGANIZER;CN="Casey Chiang":MAILTO:casey@caseyyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260201T093000
DTEND;TZID=Africa/Johannesburg:20260201T120000
DTSTAMP:20260417T000824
CREATED:20260120T200433Z
LAST-MODIFIED:20260120T200433Z
UID:20351-1769938200-1769947200@www.ytf.org.za
SUMMARY:Vision Board and Intention Setting Workshop
DESCRIPTION:
URL:https://www.ytf.org.za/event/vision-board-and-intention-setting-workshop/
LOCATION:Yoga Steps\, Moreleta Park\, Pretoria\, Gauteng\, South Africa
ORGANIZER;CN="Andrea White":MAILTO:andrea@andreawhite.co
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260131T140000
DTEND;TZID=Africa/Johannesburg:20260131T153000
DTSTAMP:20260417T000824
CREATED:20251121T054349Z
LAST-MODIFIED:20251121T054349Z
UID:20249-1769868000-1769873400@www.ytf.org.za
SUMMARY:Beginners Aerial Yoga - 5 Week Course
DESCRIPTION:
URL:https://www.ytf.org.za/event/beginners-aerial-yoga-5-week-course-2/
LOCATION:Sandton Yoga Lounge\, A Really Good Therapist Centre\, 1 Robant Lane\, Rivonia\, Gauteng\, South Africa
ORGANIZER;CN="Ros":MAILTO:ros@yogalounge.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260131T083000
DTEND;TZID=Africa/Johannesburg:20260131T110000
DTSTAMP:20260417T000824
CREATED:20260123T174121Z
LAST-MODIFIED:20260123T174121Z
UID:20362-1769848200-1769857200@www.ytf.org.za
SUMMARY:Fascia Release Workshop With Fran
DESCRIPTION:~ Collaboration between Oh!Padel & Fran’s Shala ~\n\n\nDrop that Stiffness | Ace Your Recovery | Backhand those Injuries | Spin those Niggles | Smash those Knots | Lob your Limitations\n\n\n Saturday\, 31 JAN\, 09h00 to 11h00 (arrive 08h45)\n R450pp which includes a FREE coffee/drink after at Oh!Yum Cafe\nOh!Padel Club\, Stanford\n\n\nIn this 2-hour Fascia Release Workshop\, Fran will instruct you on her *4-step technique* to eliminate soft-tissue adhesions\, freeing up the connective tissue and releasing areas of muscle tension.\n\n\nThe aim of Fascia Release is to loosen and stretch myofascial lines to move more freely – improving overall flexibility\, mobility and performance\, plus reducing the risk of injury so you can truly feel like that *Golden Point Padelista!*\n\n\nThis is a specific form of Fascia Release known as trigger point therapy (and we will be using our good ol’ tennis balls to do this) combined with the techniques of diaphragmatic breathing and dynamic stretching.\n\n\nJust like a good racket\, you will gain attributes of balance\, durability and power from this workshop.\n\n\nWHO IS THIS FOR?\n\n\nWhile this is designed for active individuals and athletic folk\, this workshop will benefit anyone who enjoys moving their bodies and wants to continue doing so well into their 100s.\n\n\nBOOKING PROCESS:\n\n\nLimited spots available – secure your spot on Playtomic App OR contact @ohpadel_club\n\n\nWHAT TO BRING:\n\n\n mat/towel to sit and lie down on\n* 3x tennis balls (there are a limited amount at the club so if you don’t have\, please let us know)\n* 1x shin-length sock to put a pair of tennis balls into which can tie up at the end\n* ample drinking water\n\n\nSee you soon for a morning of Fascia Freedom!
URL:https://www.ytf.org.za/event/fascia-release-workshop-with-fran/
LOCATION:Oh!Padel\, Standford\, Western Cape\, South Africa
ORGANIZER;CN="Fran Siebrits":MAILTO:info@fran-shala.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260127T190000
DTEND;TZID=Africa/Johannesburg:20260127T210000
DTSTAMP:20260417T000824
CREATED:20251118T203243Z
LAST-MODIFIED:20251118T203243Z
UID:20243-1769540400-1769547600@www.ytf.org.za
SUMMARY:Introduction To Mudras and Bandhas
DESCRIPTION:
URL:https://www.ytf.org.za/event/introduction-to-mudras-and-bandhas/
LOCATION:Sandton Yoga Lounge\, A Really Good Therapist Centre\, 1 Robant Lane\, Rivonia\, Gauteng\, South Africa
ORGANIZER;CN="Ros":MAILTO:ros@yogalounge.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260120T090000
DTEND;TZID=Africa/Johannesburg:20260302T100000
DTSTAMP:20260417T000824
CREATED:20251210T061701Z
LAST-MODIFIED:20251210T061701Z
UID:20280-1768899600-1772445600@www.ytf.org.za
SUMMARY:Senior Yoga For Daily Living
DESCRIPTION:
URL:https://www.ytf.org.za/event/senior-yoga-for-daily-living/
LOCATION:Designed Senior Yoga\, Irene Village Hall\, Centurion\, Gauteng\, South Africa
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260118T110000
DTEND;TZID=Africa/Johannesburg:20260118T120000
DTSTAMP:20260417T000824
CREATED:20260116T152511Z
LAST-MODIFIED:20260116T152511Z
UID:20342-1768734000-1768737600@www.ytf.org.za
SUMMARY:Yoga Nidra and Tibetan Singing Bowls
DESCRIPTION:
URL:https://www.ytf.org.za/event/yoga-nidra-and-tibetan-singing-bowls-2/
LOCATION:Yoga Steps\, Moreleta Park\, Pretoria\, Gauteng\, South Africa
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260117T103000
DTEND;TZID=Africa/Johannesburg:20260117T170000
DTSTAMP:20260417T000825
CREATED:20260113T193008Z
LAST-MODIFIED:20260113T200033Z
UID:20329-1768645800-1768669200@www.ytf.org.za
SUMMARY:Day Retreat with Cassandra
DESCRIPTION:
URL:https://www.ytf.org.za/event/day-retreat-with-cassandra-2/
LOCATION:Yoga Steps\, Moreleta Park\, Pretoria\, Gauteng\, South Africa
END:VEVENT
END:VCALENDAR