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METHOD:PUBLISH
X-WR-CALNAME:Yoga Teachers Fellowship
X-ORIGINAL-URL:https://www.ytf.org.za
X-WR-CALDESC:Events for Yoga Teachers Fellowship
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Africa/Johannesburg
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0200
TZNAME:SAST
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260118T110000
DTEND;TZID=Africa/Johannesburg:20260118T120000
DTSTAMP:20260531T065910
CREATED:20260116T152511Z
LAST-MODIFIED:20260116T152511Z
UID:20342-1768734000-1768737600@www.ytf.org.za
SUMMARY:Yoga Nidra and Tibetan Singing Bowls
DESCRIPTION:
URL:https://www.ytf.org.za/event/yoga-nidra-and-tibetan-singing-bowls-2/
LOCATION:Yoga Steps\, Moreleta Park\, Pretoria\, Gauteng\, South Africa
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260117T103000
DTEND;TZID=Africa/Johannesburg:20260117T170000
DTSTAMP:20260531T065910
CREATED:20260113T193008Z
LAST-MODIFIED:20260113T200033Z
UID:20329-1768645800-1768669200@www.ytf.org.za
SUMMARY:Day Retreat with Cassandra
DESCRIPTION:
URL:https://www.ytf.org.za/event/day-retreat-with-cassandra-2/
LOCATION:Yoga Steps\, Moreleta Park\, Pretoria\, Gauteng\, South Africa
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260116T180000
DTEND;TZID=Africa/Johannesburg:20260116T190000
DTSTAMP:20260531T065910
CREATED:20260113T192702Z
LAST-MODIFIED:20260113T192702Z
UID:20326-1768586400-1768590000@www.ytf.org.za
SUMMARY:Crystal Singing Bowls Sound Healing
DESCRIPTION:
URL:https://www.ytf.org.za/event/crystal-singing-bowls-sound-healing/
LOCATION:Yoga Steps\, Moreleta Park\, Pretoria\, Gauteng\, South Africa
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20260110T123000
DTEND;TZID=Africa/Johannesburg:20260110T143000
DTSTAMP:20260531T065910
CREATED:20251107T103221Z
LAST-MODIFIED:20251107T103221Z
UID:20208-1768048200-1768055400@www.ytf.org.za
SUMMARY:52 Moves Workshop - The 27 Base Moves
DESCRIPTION:
URL:https://www.ytf.org.za/event/52-moves-workshop-the-27-base-moves/
LOCATION:Studio Kairos\, Dunkeld Bowling Club\, 15 Hume Road\, Dunkeld West\, Gauteng\, South Africa
ORGANIZER;CN="Susan Sloan":MAILTO:info@niagp.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20251222T063000
DTEND;TZID=Africa/Johannesburg:20251227T090000
DTSTAMP:20260531T065910
CREATED:20251221T200621Z
LAST-MODIFIED:20251221T200621Z
UID:20312-1766385000-1766826000@www.ytf.org.za
SUMMARY:Free Online Yoga For All Levels
DESCRIPTION:
URL:https://www.ytf.org.za/event/free-online-yoga-for-all-levels/
LOCATION:Online via Microsoft Teams\, South Africa
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20251220T103000
DTEND;TZID=Africa/Johannesburg:20251220T170000
DTSTAMP:20260531T065910
CREATED:20251218T043659Z
LAST-MODIFIED:20251218T043659Z
UID:20305-1766226600-1766250000@www.ytf.org.za
SUMMARY:Day Retreat With Cassandra
DESCRIPTION:
URL:https://www.ytf.org.za/event/day-retreat-with-cassandra/
LOCATION:Yoga Steps\, Moreleta Park\, Pretoria\, Gauteng\, South Africa
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20251213T100000
DTEND;TZID=Africa/Johannesburg:20251213T130000
DTSTAMP:20260531T065910
CREATED:20251211T160302Z
LAST-MODIFIED:20251211T160302Z
UID:20296-1765620000-1765630800@www.ytf.org.za
SUMMARY:Astanga Vinyasa Yoga Intensive
DESCRIPTION:
URL:https://www.ytf.org.za/event/astanga-vinyasa-yoga-intensive/
LOCATION:Orlovska Dance Academy\, 8A\, 7th Avenue\, Parktown North\, Johannesburg\, Gauteng\, South Africa
ORGANIZER;CN="George Demetriades":MAILTO:hiranyamandalaschool@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20251209T190000
DTEND;TZID=Africa/Johannesburg:20251209T210000
DTSTAMP:20260531T065910
CREATED:20251118T203000Z
LAST-MODIFIED:20251118T203000Z
UID:20240-1765306800-1765314000@www.ytf.org.za
SUMMARY:The Art Of Yoga Nidra
DESCRIPTION:
URL:https://www.ytf.org.za/event/the-art-of-yoga-nidra/
LOCATION:Online\, South Africa
ORGANIZER;CN="Ros":MAILTO:ros@yogalounge.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20251206T123000
DTEND;TZID=Africa/Johannesburg:20251206T143000
DTSTAMP:20260531T065910
CREATED:20251107T102937Z
LAST-MODIFIED:20251107T102937Z
UID:20205-1765024200-1765031400@www.ytf.org.za
SUMMARY:52 Moves Workshop - 18 Upper Extremities
DESCRIPTION:
URL:https://www.ytf.org.za/event/52-moves-workshop-18-upper-extremities/
LOCATION:Studio Kairos\, Dunkeld Bowling Club\, 15 Hume Road\, Dunkeld West\, Gauteng\, South Africa
ORGANIZER;CN="Susan Sloan":MAILTO:info@niagp.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251205
DTEND;VALUE=DATE:20251208
DTSTAMP:20260531T065910
CREATED:20251014T201643Z
LAST-MODIFIED:20251014T201825Z
UID:20147-1764892800-1765151999@www.ytf.org.za
SUMMARY:2 Day Bush Yoga Retreat
DESCRIPTION:Escape the noise\, reconnect with nature\, and immerse yourself in a weekend of yoga\, meditation\, nature walks\, nourishing food\, and deep rest.\n\n\n Stay at The Bush Camp – an off-grid riverside retreat with cozy cabins and tree-top treehouses\n Daily yoga\, meditation\, Yoga Nidra\, journalling and a fire ceremony\n Chef-prepared vegetarian meals and snacks (vegan on request)\n Optional massages and private yoga (extra fee)\nSilent hike to a rock pool | Chill in the forest lounge with a fireplace
URL:https://www.ytf.org.za/event/2-day-bush-yoga-retreat/
LOCATION:Sima Kade Bush Retreat\, Magaliesberg\, Northwest Provine\, South Africa
ORGANIZER;CN="Antonella Fimian":MAILTO:Fimianiantonella@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20251128T150000
DTEND;TZID=Africa/Johannesburg:20251130T130000
DTSTAMP:20260531T065910
CREATED:20250925T105217Z
LAST-MODIFIED:20250925T105445Z
UID:20066-1764342000-1764507600@www.ytf.org.za
SUMMARY:Summer Spell-Weaver Retreat
DESCRIPTION:Hosted and curated by Ryan Edmonds\n\n\n\n\n\n\n\n\n28 – 30 November 2024 (2-hour drive from Cape Town) \nJoin us for a brand new (and very exciting) Summer Retreat! \nLearn the basic arts of sacred Earth rituals\, spell-weaving to help yourself and others\, folk-lore\, as well as the hidden mysteries of the elements and magickal astrology. \nMagick | Kundalini Yoga | Healing Practices | Sacred Ecology \nEARLY BIRD TICKETS NOW AVAILABLE!
URL:https://www.ytf.org.za/event/summer-spell-weaver-retreat/
LOCATION:Hearth and Soul Eco Farm and Retreat\, Stanford\, Overberg\, Western Cape\, South Africa
ORGANIZER;CN="Ryan Edmonds":MAILTO:Email: ryan@afrishanti.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251128
DTEND;VALUE=DATE:20251130
DTSTAMP:20260531T065911
CREATED:20251118T202636Z
LAST-MODIFIED:20251118T202636Z
UID:20237-1764288000-1764460799@www.ytf.org.za
SUMMARY:Nia Teacher Mentoring with Susan Sloan
DESCRIPTION:
URL:https://www.ytf.org.za/event/nia-teacher-mentoring-with-susan-sloan/
LOCATION:Studio Kairos\, Dunkeld Bowling Club\, 15 Hume Road\, Dunkeld West\, Gauteng\, South Africa
ORGANIZER;CN="Susan Sloan":MAILTO:info@niagp.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20251115T130000
DTEND;TZID=Africa/Johannesburg:20251115T160000
DTSTAMP:20260531T065911
CREATED:20251107T102111Z
LAST-MODIFIED:20251107T102111Z
UID:20196-1763211600-1763222400@www.ytf.org.za
SUMMARY:Just Breath -Breathwork Workshop
DESCRIPTION:
URL:https://www.ytf.org.za/event/just-breath-breathwork-workshop/
LOCATION:YogiB Studio\, Bronberrick\, Centurion
ORGANIZER;CN="Beverley Naude":MAILTO:simply.b@gmail.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20251115T103000
DTEND;TZID=Africa/Johannesburg:20251115T143000
DTSTAMP:20260531T065911
CREATED:20251108T173913Z
LAST-MODIFIED:20251108T173913Z
UID:20223-1763202600-1763217000@www.ytf.org.za
SUMMARY:Essential Yoga With Deborah
DESCRIPTION:
URL:https://www.ytf.org.za/event/essential-yoga-with-deborah-4/
LOCATION:Yoga Connection Brooklyn\, 243 Brooks Street\, Brooklyn\, Pretoria\, Gauteng\, South Africa
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20251109T110000
DTEND;TZID=Africa/Johannesburg:20251109T120000
DTSTAMP:20260531T065911
CREATED:20251107T104029Z
LAST-MODIFIED:20251107T104029Z
UID:20213-1762686000-1762689600@www.ytf.org.za
SUMMARY:Yoga Nidra and Tibetan Singing Bowls
DESCRIPTION:
URL:https://www.ytf.org.za/event/yoga-nidra-and-tibetan-singing-bowls/
LOCATION:Yoga Steps\, Moreleta Park\, Pretoria\, Gauteng\, South Africa
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20251109T103000
DTEND;TZID=Africa/Johannesburg:20251109T120000
DTSTAMP:20260531T065911
CREATED:20251017T165542Z
LAST-MODIFIED:20251017T165542Z
UID:20163-1762684200-1762689600@www.ytf.org.za
SUMMARY:Sound Journey
DESCRIPTION:
URL:https://www.ytf.org.za/event/sound-journey/
LOCATION:Poplar On Park\, 11 Poplar Avenue\, Riverclub\, Gauteng\, South Africa
ORGANIZER;CN="Casey Chiang":MAILTO:casey@caseyyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20251108T123000
DTEND;TZID=Africa/Johannesburg:20251108T143000
DTSTAMP:20260531T065911
CREATED:20251107T102447Z
LAST-MODIFIED:20251107T102447Z
UID:20202-1762605000-1762612200@www.ytf.org.za
SUMMARY:52 Moves Workshops - The Core
DESCRIPTION:
URL:https://www.ytf.org.za/event/52-moves-workshops-the-core/
LOCATION:Studio Kairos\, Dunkeld Bowling Club\, 15 Hume Road\, Dunkeld West\, Gauteng\, South Africa
ORGANIZER;CN="Susan Sloan":MAILTO:info@niagp.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20251108T093000
DTEND;TZID=Africa/Johannesburg:20251108T113000
DTSTAMP:20260531T065911
CREATED:20251107T103716Z
LAST-MODIFIED:20251107T103716Z
UID:20210-1762594200-1762601400@www.ytf.org.za
SUMMARY:Body Tension Release Workshop
DESCRIPTION:
URL:https://www.ytf.org.za/event/body-tension-release-workshop/
LOCATION:Yoga Steps\, Moreleta Park\, Pretoria\, Gauteng\, South Africa
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20251028T190000
DTEND;TZID=Africa/Johannesburg:20251028T210000
DTSTAMP:20260531T065911
CREATED:20251014T194914Z
LAST-MODIFIED:20251014T194914Z
UID:20145-1761678000-1761685200@www.ytf.org.za
SUMMARY:5 Week Introduction to Ayurveda - Online Course
DESCRIPTION:This 5-week course will examine the ancient science of Ayurveda (literally\, the science of life) and will cover the following:• What is Ayurveda?• The 5 elements and their qualities• Gunas and doshas• Finding your dosha• The right foods for your dosha• The characteristics of balance andimbalance• Detoxing/Pancha KarmaI
URL:https://www.ytf.org.za/event/5-week-introduction-to-ayurveda-online-course-2/
LOCATION:Online\, South Africa
ORGANIZER;CN="Ros":MAILTO:ros@yogalounge.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20251019T110000
DTEND;TZID=Africa/Johannesburg:20251019T140000
DTSTAMP:20260531T065911
CREATED:20250925T104321Z
LAST-MODIFIED:20250925T104321Z
UID:20063-1760871600-1760882400@www.ytf.org.za
SUMMARY:YYI Jabula Charity Yoga Day
DESCRIPTION:
URL:https://www.ytf.org.za/event/yyi-jabula-charity-yoga-day/
LOCATION:Jabula Recreation Centre\, Cnr Anne Street and Athlone Avenue\, Sandringham\, Gauteng\, South Africa
ORGANIZER;CN="Ingrid Barnsley":MAILTO:barnsnetactive1@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20251019T100000
DTEND;TZID=Africa/Johannesburg:20251019T150000
DTSTAMP:20260531T065911
CREATED:20250830T195356Z
LAST-MODIFIED:20250830T200015Z
UID:19987-1760868000-1760886000@www.ytf.org.za
SUMMARY:Quintessential Retreat and Detoxification
DESCRIPTION:I present QUINTESSENTIAL\, my newest approach to Yoga retreats.\n\n\nPreviously\, we engaged in solid fasting in tandem with the practice of the various techniques. Through this retreat\, I introduce liquid fasting\, specifically\, 100% freshly squeezed fruit juice and spring water. That is all that we consume during this retreat.\n\n\nThe retreat is designed to purify\, reset and heal the body\, and this helps to balance the emotions. We will also engage in yoga nidra and mantra to reset the mind and clear the mental junk. You’d be surprised how toxic your body and mind really are! Meditation practices help us tune into the peace and joy within ourselves\, which often we neglect to do – not a luxury but an absolute necessity.\n\n\nWe will have a beautiful garden to enjoy on the day: plenty of sunshine and fresh air. You will also need a neti pot. These can be procured for an extra R150 (not included).
URL:https://www.ytf.org.za/event/quintessential-retreat-and-detoxification/
LOCATION:Kagyu Samye Dzong Meditation Centre\, 6 Brink Street\, Bryanbrink\, Randburg\, Gauteng\, South Africa
ORGANIZER;CN="George Demetriades":MAILTO:hiranyamandalaschool@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20251016T160000
DTEND;TZID=Africa/Johannesburg:20251019T110000
DTSTAMP:20260531T065911
CREATED:20250804T131328Z
LAST-MODIFIED:20250804T131328Z
UID:19908-1760630400-1760871600@www.ytf.org.za
SUMMARY:Yoga and Meditation Retreat
DESCRIPTION:Gain a deeper understanding of yoga philosophy and its various forms. \nDiscover the benefits of meditation and learn how to establish a personal practice. \nTake time for self-reflection\, allowing you to better understand yourself and cultivate mindfulness\, gratitude\, and presence. \nReconnect with nature and yourself in a peaceful setting. \nLeave feeling refreshed\, renewed\, and empowered to continue your yoga and  meditation journey. \nncludes:  \nAccommodation 3 nights. \nTwo delicious meals daily with snacks in-between (vegetarian) \n9 yoga sessions \n1 hour guided forest walk. \n2hr hands on cooking course \nSilent beach walk\, meditation \nAdditional options for an extra fee:  \nTransport from Durban Airport (King Shaka International) to retreat. \nMassage (deep tissue\, aromatherapy & reiki) \nReflexology \nSurf Lessons \nPrivate Yoga Session
URL:https://www.ytf.org.za/event/yoga-and-meditation-retreat/
LOCATION:Pumula Retreat\,\, 262 1st Avenue\, Pumula\, Hibberdene\, KZN\, South Africa
ORGANIZER;CN="Antonella Fimian":MAILTO:Fimianiantonella@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20251012T103000
DTEND;TZID=Africa/Johannesburg:20251012T120000
DTSTAMP:20260531T065911
CREATED:20250922T053849Z
LAST-MODIFIED:20250922T053849Z
UID:20055-1760265000-1760270400@www.ytf.org.za
SUMMARY:Beginners Aerial Yoga
DESCRIPTION:
URL:https://www.ytf.org.za/event/beginners-aerial-yoga/
LOCATION:Sandton Yoga Lounge\, A Really Good Therapist Centre\, 1 Robant Lane\, Rivonia\, Gauteng\, South Africa
ORGANIZER;CN="Ros":MAILTO:ros@yogalounge.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20251011T113000
DTEND;TZID=Africa/Johannesburg:20251011T173000
DTSTAMP:20260531T065911
CREATED:20250922T053229Z
LAST-MODIFIED:20250922T053229Z
UID:20052-1760182200-1760203800@www.ytf.org.za
SUMMARY:Aerial Yoga Teacher Training
DESCRIPTION:
URL:https://www.ytf.org.za/event/aerial-yoga-teacher-training/
LOCATION:Sandton Yoga Lounge\, A Really Good Therapist Centre\, 1 Robant Lane\, Rivonia\, Gauteng\, South Africa
ORGANIZER;CN="Ros":MAILTO:ros@yogalounge.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20251011T110000
DTEND;TZID=Africa/Johannesburg:20251011T133000
DTSTAMP:20260531T065911
CREATED:20250922T052655Z
LAST-MODIFIED:20250922T052655Z
UID:20049-1760180400-1760189400@www.ytf.org.za
SUMMARY:Introduction to Sanskrit
DESCRIPTION:
URL:https://www.ytf.org.za/event/introduction-to-sanskrit/
LOCATION:Sandton Yoga Lounge\, A Really Good Therapist Centre\, 1 Robant Lane\, Rivonia\, Gauteng\, South Africa
ORGANIZER;CN="Ros":MAILTO:ros@yogalounge.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20250928T080000
DTEND;TZID=Africa/Johannesburg:20250928T160000
DTSTAMP:20260531T065911
CREATED:20250729T060222Z
LAST-MODIFIED:20250805T204000Z
UID:19882-1759046400-1759075200@www.ytf.org.za
SUMMARY:Tshwane Festival Of Yoga - From Movement to Meditation
DESCRIPTION:
URL:https://www.ytf.org.za/event/tshwane-festival-of-yoga/
LOCATION:Future Africa Campus\, University of Pretoria\, South Street\, Koedoespoort 456\, Gauteng\, South Africa
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20250927T103000
DTEND;TZID=Africa/Johannesburg:20250927T123000
DTSTAMP:20260531T065911
CREATED:20250922T051917Z
LAST-MODIFIED:20250922T051917Z
UID:20046-1758969000-1758976200@www.ytf.org.za
SUMMARY:Essential Yoga with Deborah
DESCRIPTION:
URL:https://www.ytf.org.za/event/essential-yoga-with-deborah-3/
LOCATION:Yoga Connection Brooklyn\, 243 Brooks Street\, Brooklyn\, Pretoria\, Gauteng\, South Africa
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20250926T183000
DTEND;TZID=Africa/Johannesburg:20250928T120000
DTSTAMP:20260531T065911
CREATED:20250825T203231Z
LAST-MODIFIED:20250825T203231Z
UID:19979-1758911400-1759060800@www.ytf.org.za
SUMMARY:Sounds Of Inspiration Retreat
DESCRIPTION:Step away from daily demands and enter a sacred space to gently awaken your body\, mind\, and soul.\nOver this weekend in McGregor\, you’ll journey through sound\, breath and movement\, reflection\, and ceremony — releasing winter’s heaviness and welcoming the fresh energy of spring.\nWhether you seek rest\, inspiration\, or a deeper connection to your creativity\, this retreat offers gentle practices to support your renewal.\nJoin us as your inner muse stirs and your creative soul begins to bloom.\nDates: 26 – 28 SeptemberWhere: The Wisdom School/The Sanctuary (McGregor)Investment excluding accommodation: R1995 per person or R1500 for founding members only\n 
URL:https://www.ytf.org.za/event/sounds-of-inspiration-retreat/
LOCATION:The Wisdom School\, 1 Church Street\, McGregor\, Western Cape\, South Africa
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20250926T160000
DTEND;TZID=Africa/Johannesburg:20250928T140000
DTSTAMP:20260531T065911
CREATED:20250725T164142Z
LAST-MODIFIED:20250725T164142Z
UID:19861-1758902400-1759068000@www.ytf.org.za
SUMMARY:The Flow Retreat
DESCRIPTION:Join Leanne Glanville to explore the flow theory. Learn how to surrender\, let go and simply ‘be’ as we invite more peace\, presence and flow into our daily lives. Retreat offerings include:  \n– Daily yoga classes \n– Daily meditation \n– A sound Journey \n– Pottery \n– Yoga Nidra
URL:https://www.ytf.org.za/event/the-flow-retreat/
LOCATION:Berlouri Farm\, 162 R69\, Hekpoort\, North West\, South Africa
ORGANIZER;CN="Ros":MAILTO:ros@yogalounge.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250926
DTEND;VALUE=DATE:20250929
DTSTAMP:20260531T065911
CREATED:20250620T101643Z
LAST-MODIFIED:20250620T101643Z
UID:19762-1758844800-1759103999@www.ytf.org.za
SUMMARY:3-Day Fascia Release\, Breath and Yoga Retreat
DESCRIPTION:Fascia Release\, or more technically Myofascia Release\, is a safe & effective technique to eliminate pain & restore motion in the body. \nFascia’s role is so significant that it cannot be removed from any human condition.  It is a head to toe\, inside to out\, all-encompassing and interwoven system of fibrous connective tissue found throughout the body. \nIt can assist your system back to homeostasis\, leaving you feeling better for longer. \nThis is a form of physical self-therapy for stress management\, injury prevention and relaxation\, accessible to anyone. \nFascia provides a framework which helps support & protect individual muscle groups\, organs\, & the entire body as a unit. \nThe aim of Fascia Release Therapy is to stretch & loosen the fascia to move more freely. \nBy applying the correct amount of pressure\, soft-tissue adhesions & scar-tissue are eliminated\, freeing up the connective tissue & releasing areas of tension. In short\, myofascial release through the use of rolling & trigger point release helps to free tension\, strengthen the body from the feet up\, reduce the risk of injury & assist in generally feeling better. \nDuring this retreat we will be combining Ball Therapy (a form of self-massage through trigger-point release)\, Breath and Yoga Techniques.  \nIf you are new to wellness practices such as yoga and fascia release\, you are welcome to come learn! \nIf you already practice these modalities for health\, healing or in a spiritual practice\, you are welcome to come deepen your understanding! \nIf you are a wellness teacher\, facilitator or space holder\, you are welcome to come and be held! \n“When we listen to the wisdom of our own authentic knowing\, we will know balance\, harmony\, and deep connection to ourselves\, each other and Mother Nature.” — Fran Siebrits\, Wellness Facilitator
URL:https://www.ytf.org.za/event/3-day-fascia-release-breath-and-yoga-retreat/
LOCATION:Bodhi Khaya Retreat\, R43\, Gansbaai\, Western Cape\, South Africa
ORGANIZER;CN="Fran Siebrits":MAILTO:info@fran-shala.co.za
END:VEVENT
END:VCALENDAR