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Introduction to Mudras and Bandhas

Sandton Yoga Lounge A Really Good Therapist Centre, 1 Robant Lane, Rivonia

In this 3-week course you will gain in-depth knowledge of: • What are bandhas and mudras? • How they work on the 5 sheaths • Deep dive into each bandha and mudra and their benefits • How to practise yoga …

ZAR1200.00