11.00 – 12.50
Hatha Yoga and Kundalini Meditation (as taught by Yogi Bhajan) to release stress & balance the emotions – led by Jennifer Fitzsimmons followed by a Book signing of her recently published Yoga book, Pathways to Wellness: Simple yogic truths to implement for a healthy, happy and fulfilled life.

North Coast based Jennifer (Sadasat Kaur) is a Life coach specialising in Stress Management and Wellness, an Ishta Yoga Teacher and as a musician and author has released Yoga DVDs, Yoga Nidra and guided meditation CD, which can be purchased together with the book.

Lunch: 13.00 – 14.00
A delicious catered vegetarian meal by Nandiva

14.00 – 16.00
Enhanced Yoga Stretch and Massage, done in a restorative manner, with Patsy Finger: Enhanced Stretch is experiential, deepens asana awareness and is profoundly healing. It is a combination of hands on adjustment and alignment, Thai massage and yoga asana. We will experience the adjustment and practice the enhanced stretch on each other.

Patsy brings years of international experience (her own Yoga studio in Boca Raton, Florida, US) together with her love of the Ishta Tradition, (founded by Mani and expanded in New York by his son Alan Finger) and restorative yoga to this massage method. Her eclectic approach includes energy healing and yoga inspiration.

To Book
Call Marina on (011) 886 2117, 083 300 3512 or e-mail marina@ytf.org.za
OR call Nandiva on (011) 887 2027, 082 338 8153 or e-mail nandiva@wol.co.za

EFT or direct payment to:
Yoga Teachers Fellowship of SA
Standard Bank current account
Southdale Branch: 6405, Account Number: 000652326