Your Unique Self Yoga Retreat 26th -28th November 2021
November 26 @ 5:00 pmZAR3600 – ZAR4200
A soul-fulfilling weekend discovering the tools to love yourself as the unique woman you are at the beautiful Thorner Country Estate in Camperdown, KZN.
Treat yourself to the journey of becoming the best version of yourself through the healing movements of yoga asanas (postures), learn to master your breath to relieve anxiety and expand your consciousness with meditation as you learn to still and observe your busy mind.
The weekend includes:
Yoga classes ~ no experience (at all!) required as we gently stretch our bodies to release tension, release emotional scars and move towards healing
Meditation ~ learn meditation techniques for quieting, and mastering, your mind to move away from self-sabotaging beliefs and harmful learned childhood conditioning
Conscious breathwork ~ learn practices for overcoming anxiety and how to use your breath to bring balance to your mind and emotions
Yoga Nidra ~ guided relaxations for removing the emotional scars holding us back from being the best versions of ourselves
Women’s Circle ~ through our common and shared connections as women, we explore and learn to love and accept our unique selves in a safe and loving space
Journaling ~ writing for reflection and self-love, and the establishing of growth-mindset habits
Two nights’ accommodation at Thorner Country Estate ~ sharing and single room options available
Healthy, delicious, and nutritious meals by the talented A Pinch of Salt catering; all meals made with locally sourced ingredients to nourish and fuel your body.
Limited space available.
Come flow, grow and glow as the woman you were born to be!
Hosted by: Cindy Kidger (certified 200hr Hatha/ Ishta Traditional Yoga Teacher)
Date: Friday 26 (5pm arrival) – Sunday 28 (11am departure) November 2021
Cost: R3600pp sharing & R4200pp non-sharing (includes accommodation, all meals and beverages)
Where: Thorner Country Estate, Camperdown
To book: WhatsApp Cindy Kidger on 072 659 4055
This retreat is open to women of all experience levels and ages.