Yoga Workshop Series: Mastering Backbends
October 26 @ 3:30 pm - 6:30 pmZAR50 - ZAR400.00
This workshop we will explore techniques to develop mobility, strength and stability in the shoulder girdle. This understanding and experience will allow you to enjoy and access the inspiring and uplifting benefits of back extensions, also known as “backbends”. The refinements in the understanding of your body and mind will allow you to advance effortlessly in the practice of back extensions.