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Wisdom of the Heart Workshop

February 25, 2012 @ 2:00 pm - 5:00 pm


This workshop will focus on Metta, the practice of Loving Kindness.

Metta is a well-known Buddhist meditation practice, but it is much more. It is a frame of mind and a way of being. Living metta means living life fully!

When we practice metta we transform confusion into clarity, anger into trust and fear into friendliness. Transformation of the heart leads to transformation of the mind and the body and in turn to a more peaceful and wise society and a better planet to live on.

If you missed last year’s Metta workshops or if you would like to deepen your practice and experience of Metta, join Wendy Young for a heart opening afternoon which includes:
• Short Teaching on the Spirit of Metta – Loving Kindness
• Hatha Yoga focusing on the Heartspace
• Guided Meditation on Metta – the practice of Loving Kindness


February 25, 2012
2:00 pm - 5:00 pm


072 800 4982
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ISHTA School of Yoga & Health
121 Atholl Rd, Atholl
Sandton, Gauteng South Africa
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072 800 4982

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