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Understanding Sun Salutations Workshop
March 17 @ 10:30 am - 12:30 pmZAR200.00
How often do you hear your instructor say “chaturanga, updog, downdog, to the top of the mat” and you immediately go to downdog, because of confusion?
Why do we do sun salutations?
What is the difference between Sun salutation A & B?
Breaking down each posture
Modifications for each posture
How to transition smoothly through sun slautations
How to breathe as you flow