The Forrest Yoga Animals: 3 Forrest Yoga Workshops
April 13 @ 11:00 am - April 14 @ 3:00 pmZAR14 - ZAR2019
Saturday, 11am to 2pm: Dragonfly & Firefly. This intense 3 hour Forrest Yoga workshop leads up to the poses of Dragonfly and Firefly and their different versions. The focus is on deep hip opening and shoulder work. Come on this transformative yoga journey where you might learn how to take off and fly.
Saturday, 3pm to 6pm: Scorpion. This session culminates in Scorpion. The body is gradually prepared for more and more intense backbends. The sequence slowly helps you to access deeper layers of your body.
Sunday, 12-3pm: Inch Worm into One Legged Crow. Experience the magic of Forrest Yoga sequencing and how it takes you on a journey to places you might have never visited. The workshop leads up to Inch Worm into One Legged Crow.
About Sandra: Sandra is a certified Forrest Yoga teacher and Guardian, authorised by Ana Forrest to teach Foundation and Advanced Teacher Trainings, as well Forrest Yoga Mentorship programmes and continuous education for yoga teachers. She is the most senior guardian in Europe having been a mentor since 2012. The Forrest Yoga Guardians are hand-picked by Ana Forrest and serve as Guardians of the legacy of Forrest Yoga and mentors to the Hoop of the Teachers. Each Forrest Yoga Guardian brings a unique experience and insight to workshops and teacher trainings.
Sandra also trained in Body Psychotherapy and is passionate about how change and transformation comes about through the interplay of yoga and psychotherapeutic practices and principles.
Price: ZAR 400 per workshop or ZAR 1080 for all three
Early bird until 14th of March 2019: ZAR 350 per workshop or ZAR 945 for all three