Nia Moving to Heal Workshop with Jule Aguirre
May 16 @ 12:00 pm - May 17 @ 12:00 pmUSD99.00 - USD299.00
Nia Moving to Heal is ‘Movement as Medicine’ and is for anybody seeking a gentler movement practice to complement and facilitate healing of body, mind, emotions, and spirit. “Healing” is defined by Nia as, “I feel better.” Students learn how to personalise movement to adapt to their comfort and health needs. Chairs are even made available for students to use for maximum stability, pleasure, and comfort.
Nia Moving to Heal teaches people to listen to the voice of the body, sensation. Sensation is a tool for self-healing. Sessions begin with a body awareness walk (or seated as needed) and ends with body gratitude. Students are guided through a mindful movement experience using Nia’s 7 class cycles beginning with a focus and intent, warm up, mindful movement, cool down, movement on the floor (or chair) and consciously stepping out. Each session culminates in a “Dancing Through Life” tip – to bring the self-healing focus into the individuals’ daily lives.