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Live via Zoom Concious Breathing Workshop Series: 01st and 08th August 2020

August 1 @ 10:30 am - August 17 @ 12:00 pm

ZAR300 – ZAR450

DID YOU KNOW that every time you breathe your core, heart and brain respond in some way?

Find our more in our Conscious Breathing Workshop Series: 1 & 8 August 2020 | Saturdays | 10h30-12h00 | Live via Zoom OR 24hr recording link available

Conscious Breathwork: De-stress, Feel Calm & More Alive

  • Educational & practical
  • Understand the mechanics of breathing
  • Use your breath appropriately to exercise your diaphragm muscle to stabilise your core
  • Perform conscious breathwork
  • Create inner ease with this key wellness component
  • Learn how to calm your nervous system using breathwork
  • Breathing for de-stressing & relaxation
  • Learn how to activate mental clarity with specific techniques
  • Learn how to self-diagnose your mental state using your breath

R300 per workshop OR R450 for both (SAVE R150).

Booking essential: fran@tuningin.co.za

Details

Start:
August 1 @ 10:30 am
End:
August 17 @ 12:00 pm
Cost:
ZAR300 – ZAR450

Organizer

Fran Siebrits
Website:
fran@tuningin.co.za