Live via Zoom Concious Breathing Workshop Series: 01st and 08th August 2020
August 1 @ 10:30 am - August 17 @ 12:00 pmZAR300 – ZAR450
DID YOU KNOW that every time you breathe your core, heart and brain respond in some way?
Find our more in our Conscious Breathing Workshop Series: 1 & 8 August 2020 | Saturdays | 10h30-12h00 | Live via Zoom OR 24hr recording link available
Conscious Breathwork: De-stress, Feel Calm & More Alive
- Educational & practical
- Understand the mechanics of breathing
- Use your breath appropriately to exercise your diaphragm muscle to stabilise your core
- Perform conscious breathwork
- Create inner ease with this key wellness component
- Learn how to calm your nervous system using breathwork
- Breathing for de-stressing & relaxation
- Learn how to activate mental clarity with specific techniques
- Learn how to self-diagnose your mental state using your breath
R300 per workshop OR R450 for both (SAVE R150).
Booking essential: email@example.com