We all have a tendency to hold onto pleasant experiences and push away unpleasant experiences. This habitual pattern adds to our suffering even though it is an attempt to relieve our pain. Acknowledging and accepting suffering in ourselves is a powerful transformative tool to heal and awaken our hearts.

The workshop will include:

• Heart centred Hatha Yoga practice to create an open and non-judgemental space to allow deeper self exploration
• Reflection on Forgiveness & the Practice of Giving and Receiving
• Guided meditation on Tonglen – the Buddhist meditation practice of giving & receiving