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X-WR-CALNAME:Yoga Teachers Fellowship
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X-WR-CALDESC:Events for Yoga Teachers Fellowship
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DTSTART;TZID=Africa/Johannesburg:20260131T083000
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DTSTAMP:20260523T091503
CREATED:20260123T174121Z
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UID:20362-1769848200-1769857200@www.ytf.org.za
SUMMARY:Fascia Release Workshop With Fran
DESCRIPTION:~ Collaboration between Oh!Padel & Fran’s Shala ~\n\n\nDrop that Stiffness | Ace Your Recovery | Backhand those Injuries | Spin those Niggles | Smash those Knots | Lob your Limitations\n\n\n Saturday\, 31 JAN\, 09h00 to 11h00 (arrive 08h45)\n R450pp which includes a FREE coffee/drink after at Oh!Yum Cafe\nOh!Padel Club\, Stanford\n\n\nIn this 2-hour Fascia Release Workshop\, Fran will instruct you on her *4-step technique* to eliminate soft-tissue adhesions\, freeing up the connective tissue and releasing areas of muscle tension.\n\n\nThe aim of Fascia Release is to loosen and stretch myofascial lines to move more freely – improving overall flexibility\, mobility and performance\, plus reducing the risk of injury so you can truly feel like that *Golden Point Padelista!*\n\n\nThis is a specific form of Fascia Release known as trigger point therapy (and we will be using our good ol’ tennis balls to do this) combined with the techniques of diaphragmatic breathing and dynamic stretching.\n\n\nJust like a good racket\, you will gain attributes of balance\, durability and power from this workshop.\n\n\nWHO IS THIS FOR?\n\n\nWhile this is designed for active individuals and athletic folk\, this workshop will benefit anyone who enjoys moving their bodies and wants to continue doing so well into their 100s.\n\n\nBOOKING PROCESS:\n\n\nLimited spots available – secure your spot on Playtomic App OR contact @ohpadel_club\n\n\nWHAT TO BRING:\n\n\n mat/towel to sit and lie down on\n* 3x tennis balls (there are a limited amount at the club so if you don’t have\, please let us know)\n* 1x shin-length sock to put a pair of tennis balls into which can tie up at the end\n* ample drinking water\n\n\nSee you soon for a morning of Fascia Freedom!
URL:https://www.ytf.org.za/event/fascia-release-workshop-with-fran/
LOCATION:Oh!Padel\, Standford\, Western Cape\, South Africa
ORGANIZER;CN="Fran Siebrits":MAILTO:info@fran-shala.co.za
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