Conscious Movement Retreat with Charmaine Horsburgh: 11th – 13th Jun 2021
June 11 @ 6:00 pm - June 13 @ 12:00 pmZAR3100.00 – ZAR3300.00
DROP YOUR MIND INTO YOUR HEART AND MOVE FROM THERE
Opportunity to spend a serene weekend in the beautiful surroundings of Temenos
combined with an introduction to one of the most innovative, rewarding heart opening movement practices of the 21st century.
FEEL AT HOME IN YOUR BODY
Whether you are an experienced yogi or an absolute beginner, I relish the
opportunity to introduce you to this outstanding postural alignment system that has
practice and many others around the world. Wherever you may fit on the movement spectrum, I invite you to bring your Beginners Mind so that we may grow together.
This confidence building practice takes into account that the body is not a linear
instead it is curvy, dynamic, light and springy. This is the Bowspring alignment;
It is yoga in the true sense –the word yoga comes from the Sanskrit root Yuj, meaning
yoke, commonly referred to as union; a united synthesis of body, mind and spirit.
This is yoga and this is the effect a Bowspring practice offers.
We begin our retreat on Friday evening at 6pm with a short introduction.
On the Saturday morning we will begin with a short mindfulness practice, after
which we will explore the basic principles and movements of this postural
If the weather is fine, we have the option to practice in the garden.
In the afternoon we put together what we have learnt so far followed by a guided
The evening is yours, to relax, sit in the beautiful atmospheric Well or simply take
a stroll around the gardens, enjoying the evening air.
On the Sunday morning, we take a look at what we have learnt so far, putting into
practice our new found bodily freedom techniques. We will conclude our practice
by setting intentions and walking the labyrinth, followed by a short meditation
practice.Finishing off our workshop at midday.
You may opt to take advantage of a free nights stay in your room at Temenos or
use the afternoon to return home.
It is my wish that you go home with a lighter sense of ease and well-being that
comes from moving from the heart.
Friday 11th June – Sunday 13 June 2021 Temenos Retreat Centre, McGregor,
Arrive on the Friday at your leisure; check-in time is from 2pm.
We will meet in Caritas at 6pm for a short introduction.
Dinner is served in Tebaldis Restaurant 6.30pm.
We begin our practice at 8.15 am on the Saturday morning.
Cost for this retreat is R3300 per person single accommodation or R3100 per
Vegetarian meals on Friday and Saturday evening at Tebaldis Restaurant are
included in the price.For breakfast and lunch, all cottages are self-catering, or eat at Tebaldis.