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Breath of Life Workshop with Aumji Kistan
November 30, 2019 @ 11:00 am - 3:00 pmZAR00 - ZAR650.
Intentional breathing (Pranayam) has been practiced for thousands of years. Recent studies prove that the breath is closely linking to our emotions and nervous system. Empowerment through the breath is available in every moment.
Breath Coach, Aumji Kistan who has been practicing breath techniques for 20 years will be guiding us through his unique sequence of conscious breathing techniques.
The program includes practices to:
– release stress & anxiety
– increase respiration capacity
– boost energy & yoga performance
– rejuvenate body & mind
– enhance meditation
Here’s what some recent workshop attendees had to say:
“Aumji literally breathed new life into my understanding of breath practice, I could do this workshop again & again ~ Mark Joseph, Mindfulness Teacher Trainer.
“Breath of Life totally exceeded my expectations. On top of the knowledge and realizations I gained, I left in a state of deep relaxation and heightened awareness.” ~ Gareth Kernick, Yoga Teacher.