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500Hr Integral Yoga Teacher Training with Sandton Yoga Lounge

February 23 @ 6:30 pm - 8:30 pm

Please contact Leanne for costing and to book. l
This 500-hour, year-long course is grounded in a lineage of traditional yogic practices and philosophies that are easily integrated into modern day living.
What you will learn:
Asana – postures:
– In-depth knowledge of each posture
– Alignment
– Benefits & contra-indications
– Variations
– Sanskrit terminology
– Adjustments
– Sequencing
– Prenatal adjustments
How to teach a class:
– Learn two teaching styles -Vinyasa AND ISHTA
– Learn how to teach online
– Theming a class
– Play-list construction
– Voice projection
Vedanta & Yogic philosophy
– The sacred texts
– The evolution of yoga and its roots
– The paths, branches and styles of yoga
– The eight-limbed path of yoga
Anatomy and how the yogi’s body moves
Ayurveda – India’s ancient science of well-being
Pranayama (Breathing techniques)
Dhyana (Meditation)
Mantra and Bandha
Sanskrit – The Language of Yoga
CPR training
The Business of Yoga
and so much more…

Details

Date:
February 23
Time:
6:30 pm - 8:30 pm
Cost:
Please contact Leanne for costing and to book. l

Organizer

Leanne Glanville
Phone:
082 972 9843
Email:
info@yogalounge.co.za
Website:
http://www.yogalounge.co.za/

Venue

Sandton Yoga Lounge
11, 11th Avenue
Edenburg, Rivonia, Gauteng South Africa
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