What you will learn:
Asana – postures:
– In-depth knowledge of each posture
– Alignment
– Benefits & contra-indications
– Variations
– Sanskrit terminology
– Adjustments
– Sequencing
– Prenatal adjustments

How to teach a class:
– Learn two teaching styles -Vinyasa AND ISHTA
– Learn how to teach online
– Theming a class
– Play-list construction
– Voice projection

Vedanta & Yogic philosophy
– The sacred texts
– The evolution of yoga and its roots
– The paths, branches and styles of yoga
– The eight-limbed path of yoga

Anatomy and how the yogi’s body moves
Ayurveda – India’s ancient science of well-being

Pranayama (Breathing techniques)
Dhyana (Meditation)
Mantra and Bandha
Sanskrit – The Language of Yoga
CPR training
The Business of Yoga
and so much more…