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300Hr Online Yoga Nidra Teacher Training Course : 06th Nov 2021 – 14th May 2022

November 14 @ 12:00 pm - 4:00 pm

Learn the ancient art of this deeply healing, restorative and nourishing technique. Yoga Nidra has been used for thousands of years by Yogis and adepts to cultivate prana thereby allowing the Yogi to abide in the true nature of the Self.
Yoga Nidra is the ”experience of complete non-doing”. In truth there is no doing. Yoga Nidra is an immersion into our highest truth and awareness, one of unity consciousness.
When we practice Yoga Nidra we surrender completely to our higher being. In this space of surrender and letting go, our bodies heal on all levels. Yoga Nidra invites us to surrender the mind. Merging mind in the cave in the heart, the seat of consciousness, is the true experience of oneness.
Through the practice of Yoga Nidra we experience tranquility, bliss and complete peace. Our Advanced 300 hr Yoga Nidra Teacher Training will take you on a journey to discover these ancient teachings of self-realization.
The Teacher Training will equip you to teach Yoga Nidra one-on-one, retreats and workshops, as we cover in-depth all aspects of this immensely soothing, restorative and relaxing yoga practice. This Advanced Yoga Nidra teacher Training is a first in South Africa.
This teacher training certifies the student in 300 hours Yoga Nidra Practice and Teaching. It is internationally accredited through The Yoga teachers Fellowship of Southern Africa.


November 14
12:00 pm - 4:00 pm


Bettina Stuetz
060 572 5074


Hrdayam School Of Yoga
Online via Zoom South Africa + Google Map