” When there is no light, no thought, no movement or stir, when it is absolute stillness “When it feels as though darkness is breathing”, when you are not unconscious the way people are unconscious in sleep, when you are conscious of being there, without any disturbance, without any sound, without any movement, without any memory or even samskaras arising, then you are in Yoga Nidra.
– Swami Veda Bharati
When we practice Yoga Nidra we surrender completely to our higher being. In this space of surrender and letting go, our bodies heal on all levels. Yoga Nidra invites us to surrender the mind. Merging mind in the cave in the heart, the seat of consciousness, is the true experience of oneness. Through the practice of Yoga Nidra we experience tranquility, bliss and complete peace.
Our Advanced 300 hr Yoga Nidra Teacher Training will take you on a journey to discover these ancient teachings of self-realization.The Teacher Training will equip you to teach Yoga Nidra one-on-one, retreats and workshops, as we cover in-depth all aspects of this immensely soothing, restorative and relaxing yoga practice. This Advanced Yoga Nidra teacher Training is a first in South Africa.
This teacher training certifies the student in 300 hours Yoga Nidra Practice and Teaching. It is internationally accredited through The Yoga teachers Fellowship of Southern Africa.