This training is created to be both a journey to experience deep relaxation and stillness in both body and mind as well as equip you to hold space and teach a Yoga Nidra session. This is a healing practice that will allow you to release long held trauma, release limiting beliefs and emotions. This course will teach you how to create a Yoga Nidra session according to your clients specific needs.

This training is a journey for you as the student to first understand the concepts of relaxation, breath, emotions and mind allowing you to first effectively bring yourself into this space of complete silence, stillness and non-doing and through your own inner embodied experience teach and hold space for your client.