A comprehensive 3 part practicum that provides the busy person with a solution to start or deepen his/her Yoga practice,whilst staying true to the teachings of the ancient and modern Yogis of India. The instructions are clear and concise, making the learning process easy. The course is available in both print and digital formats. Each course takes 1 month to complete, and includes the following:
Hatha Yoga Asanas
Hatha Yoga Pranayama
Hatha Yoga Kriyas
Hatha Yoga Nidra
Mantra japa
Raja Yoga Meditation as taught by Paramhansa Yogananda Giri
Scientific Affirmations as taught by Paramhansa Yogananda Giri
Ancillary Yoga techniques to enhance the effects of the main Yoga practices
Ayurveda Counsel
Inspirational Quotes and Sanskrit prayer
Contact Georgios Demetriades
076 185 8168
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