Today I shall experience peace through positivity. I shall see that which is good in others and not think about that which is negative or hurtful. That is, I will see others in the way I would like them to see me.

Today I shall speak with peace and share peace with all those around me. I shall speak slowly and quietly as much as possible.

Today I shall act in peace. I shall go quietly, and without hurry as much as possible.

Today I shall make the past belong to the past and look to the future with a new vision.

Today I will not react in anger. I shall endeavour to remain stable and in peace and not sacrifice that to any person or situation. Nothing shall steal my peace.