Visualization is powerful tool. It is so rewarding to use the skill to visualize, as part of our daily routine. Visualization is a process of giving directions to the unconscious mind. It is estimated that 90 percent of our minds are unconscious. When we visualize we say to the unconscious “Here is what I want to happen”. The unconscious then sends back to our consciousness, ideas and inspirations necessary to make our instructions a reality.
Magically, when you visualize, like prayer, it activates the Law Of Attraction. In unexplained, seemingly accidental, or coincidental ways you attract the right situation, people, and any needed resources. Most successful people will tell you they worked hard; also they were very fortunate to be in the right place at the right time.
How do you get started?
You can just start where you are, but first let’s look at some do’s and do not’s.
- Visualization of your dreams should be fun and never a chore.
- This is a feeling universe, and the more emotion you can put into the experience the better.
- It is a very a light hearted, peaceful and happy exercise.
- After all it is your dream and you can make it whatever you like.
- Remember the more you practice the easier it gets.
Keep in mind that visualization is very powerful and you should never visualize what you do not want, because you will get whatever you focus on: good or bad. Whether you believe you can, or can’t, you are always right!
While you are visualizing your dreams keep it light and playful. Make it real: Look, hear, feel the emotion, like watching, then participating as protagonist of a movie. Practice using all your emotions during each session. As you run your mind movie, just jump into it and be there in the present as you feel the breeze or temperature, smell the flowers or salty air, hear the sounds, feel the warm sun, see the people enjoying themselves etc. etc.
Deciding what you want to visualize.
This process is not limited. It works on finding your truth, love, creating health, wealth and happiness. Once you realize that whatever your mind can conceive and believe it can achieve is really true, what you desire is at your fingertips.
Cyndi’s Note: I first “met” Ross Craft when he emailed us last May, shortly after I began my journey with Bells Palsy type symptoms. I sat and read his book in one sitting and then listened to his Fountain of Youth Recording (both of which he offers via the link above). I listened to the recording once – and then for reasons I won’t even begin to try and understand I listened to it again. After that I was hooked – and for the next several weeks – when the Bells Palsy symptoms were pretty intense – I found myself returning to the recording again and again and again – sometimes as many as 5 or 6 times a day. Each time I listened to the recording I felt soothed and rested and somehow more whole. No one will ever be able to convince me that his story – as well as the Fountain of Youth Recording was not a gift from the Universe and I am eternally grateful.