HanumanasanaTo  paraphrase the poet William Blake, you can see the world in a grain of sand. Similarly, you can learn a great deal about all asanas by carefully studying one. We focus on Hanumasana to illustrate pose analysis, agonist/antagonist muscle pairs, physiological reflex arcs, and stretching biomechanics (scientific literature on optimizing the length of time for stretching muscles & more).

www.dailybandha.com. An excellent resource.

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