To paraphrase the poet William Blake, you can see the world in a grain of sand. Similarly, you can learn a great deal about all asanas by carefully studying one. We focus on Hanumasana to illustrate pose analysis, agonist/antagonist muscle pairs, physiological reflex arcs, and stretching biomechanics (scientific literature on optimizing the length of time for stretching muscles & more).
www.dailybandha.com. An excellent resource.