Benefits of Yoga

  • Brings balance and harmony to the body, mind and spirit
  • Helps with strength, flexibility, range of motion and balance
  • Calms the mind, reduces stress and anxiety
  • Revitalizes the body and mind
  • Slows heart rate
  • Lowers blood pressure
  • Increases circulation
  • Strengthens and tones muscles
  • Helps to detoxify the system
  • Improves function of internal organs
  • Balances muscular system
  • Increases metabolic and energy levels
  • Helps reduce depression and insomnia


Yoga, which means union or harmony, is both a philosophical system and a science whose goal is the attainment of conscious awareness.

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