• Brings balance and harmony to the body, mind and spirit
• Helps with strength, flexibility, range of motion and balance
• Calms the mind, reduces stress and anxiety
• Revitalizes the body and mind
• Slows heart rate
• Lowers blood pressure
• Increases circulation
• Strengthens and tones muscles
• Helps to detoxify the system
• Improves function of internal organs
• Balances muscular system
• Increases metabolic and energy levels
• Helps reduce depression and insomnia

Yoga, which means union or harmony, is both a philosophical system and a science whose goal is the attainment of conscious awareness.