The Guest House…..

This being human is a guest house every morning a new arrival. A joy, a depression, a meanness some momentary awareness comes as an unexpected visitor. Welcome and entertain them all. Even if they are a crowd of sorrows who violently sweep your house empty of its furniture…Still treat each guest honourably. He might be clearing you out for some new delight…The dark thought, the shame, the malice. Meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide beyond”  – Rumi.

Yoga and Drumming Experience this Sunday @ Rosebank Sunday Market

This is a fantastic opportunity to treat your hubby/spouse/self on Fathers day.
We’ll start with 60 min yoga on the rooftop, and then a 60 min drumming circle inside the market.
 The drumming circle is for beginners, even I can do it. If you’ve always wanted to do it, now is your chance.
There will also be lots of other activities at the market on that day, like live music and live radio broadcast. The sorbet man will also be there, and lots of other fun things to do and buy.
Booking is essential, we need numbers for the drums. Please contact Estelle Truter on 072 477  3146. Om Shanti