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Understanding Sun Salutations Workshop

March 17 @ 10:30 am - 12:30 pm

ZAR200.00
Information:
How often do you hear your instructor say “chaturanga, updog, downdog, to the top of the mat” and you immediately go to downdog, because of confusion?
LEARN:
Why do we do sun salutations?
What is the difference between Sun salutation A & B?
Breaking down each posture
Modifications for each posture
How to transition smoothly through sun slautations
How to breathe as you flow

Details

Date:
March 17
Time:
10:30 am - 12:30 pm
Cost:
ZAR200.00

Organizer

Nadine
Phone:
087 802 1922
Email:
studio@liferetreat.co.za

Venue

Life Retreat Studio
Lourensford Estate
Lourensford Road, Somerset West, Western Cape South Africa
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