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Ultimate Feminine Workshop for Inversion Junkies

July 22 @ 11:00 am - 1:00 pm

ZAR08 - ZAR350.00

It’s time to get upside down! What gets in the way of inverting? We could write a thesis on that topic but instead, we will just explore it physically, organically, bravely.
If you feel like you are not strong enough to get upside down, come and learn the basics, pick up new tricks and tips, from a woman who isn’t going into inversions from pure strength or force but from a feminine understanding of the body and how to move in your body to your intent.

Join Kerry Weavind in the ULTIMATE FEMININE workshop for Inversion Junkies to learn her secrets.

This 2 hour workshop will give you the OPPORTUNITY to practice and enliven the body-mind connections needed to make inversions possible with grace and ease.
Let’s get you upside down. The new perspective will turn your world around.
This workshop is available to men too!

Now for that thesis:

Inversions are great for shifting perspective – your organs gain a different perspective after being shifted in relationship to gravity, this applies also to circulation, to bone density – now improved through the hands, wrists and arms and into the shoulders, your posture – the alignment of the spine is often corrected through inversions, and then of course, the ability to view yourself from a completely different vantage point.

Whether only ready to learn headstand, or the more adventurous handstand or pincha mayurasana, this workshop will develop the skills and insight into body freedom – what you need to do with your mind-body relationship to get yourself upside down. Once you understand these skills, getting upside down is a matter of strengthening the relationship and the communication and intention to action between body and mind. Once you own this understanding, your entire practice will shift.

I think it is a journey in consciousness, conscious movement, mindful inverting. Having a certain flexibility, strength and body awareness will help but in this workshop, working with your body, you will gain insight into the journey you can travel with yourself to get your head below your heart!

Namaste

Details

Date:
July 22
Time:
11:00 am - 1:00 pm
Cost:
ZAR08 - ZAR350.00

Organizer

Kerry Weavind
Phone:
084 800 4444
Website:
www.indieyoga.co.za

Venue

Indie Yoga Fourways
3 Quartz Road
Witkoppen x3, Fourways, Gauteng South Africa
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