Secrets of Spices – Wise Cooking For Summer Living
February 24 @ 9:30 am - 1:00 pmZAR6
Ayurveda is a study of Nature. Our busy, city lives have disconnected us from Nature’s wise rhythms. By realigning to the rhythms of Nature, we access our innate state of vitality and harmony. That is why it is so important to adjust what we eat in accordance with the seasons.
Food preparation is an art and a science: Ayurveda acknowledges that food is medicine and teaches us how to combine foods and spices to bring healing to our unique body-mind constitution (Dosha) and balance the subtle energies of our being.
During these workshops you will learn how to cook delicious, nutritious and simple vegetarian meals that cool the effects of the summer heat, have an anti-inflammatory benefit and boost your immune system. Acquaint yourself with the medicinal qualities of food and spices and learn more about Ayurvedic nutritional wisdom.