Compassion – a sense of spaciousness and open-heartedness is the deepest gifts of yoga, Understand your strengths and weaknesses; most people actually underestimate their strengths and emphasize their weaknesses out of proportion. Enjoy your self-confidence with mindful presence, sensitive patience, and infinite optimism. All who come into contact with you, your words and your example, will benefit.
Research shows that making small changes can add up to a big difference in your life over time. By doing a little every week to improve your body, mind and soul health, you will notice a big improvement in your overall sense of well-being.
“Don’t hurry, don’t worry. You’re only here for a short visit. So be sure to stop and smell the flowers.” – Walter Hagen
We are so blessed to be able to do what we love. The beauty I see in you is:
That you have a great gift to share with this world
That the more you love and accept yourself, the more you make other people light up and smile.